In this episode, I talk with practicing therapist, Rachel Sellers. Rachel most recently completed her master's degree in Counseling and is working towards her professional license. She works as a private practice therapist based in Nashville, TN. Rachel also holds a master's degree in Education and uses her teaching skills to educate people about trauma, The Polyvagal Theory, and eating disorders. She is a mental health blogger, a coffee enthusiast, and a lover of pajamas and sleeping in. In this episode, Rachel helps the listeners to break down and understand trauma through the lens of the popular polyvagal theory. We tie it to body acceptance work, safety seeking, and eating disorders, as well.