Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host

Hey Friend, still feeling TIRED physically, mentally OR spiritually?
What SPECIFICALLY does YOUR body need when you are healing and recovering from fatigue?
Hint.... Your body needs to feel safe and secure… in order to truly heal and recover from debilitating fatigue.
Your body feeling safe and secure in the healing process is SO KEY in helping you to truly BE WELL.  In body, soul & spirit.
In my training and experience over the last 10+ years, I have come to realize the human body has 7 specific essentials of health.. whether that is GOOD health or POOR health.  
We are talking about them today. 7 is the number of completion right?
7 essentials of health that will help your body feel safe and secure so that you can heal and recover from your debilitating fatigue!
As you listen in, think of what essential you may be lacking or where you are falling in these 7 essentials for health. 
I pray this helps you to Treasure YOUR Wellness!XO,
Michelle
 
If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk! 
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
 
 
Information + Implementation = TRANSFORMATION
Get your application in NOW for the MidLIFE Health Makeover Program.  
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
 TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
Get your application in NOW for the MidLIFE Health Makeover Program.  
 
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Is your FATIGUE physical, mental, spiritual or ALL THREE?
Feeling tired is a SYMPTOM. But of what exactly?
That is what needs to be found out… to do that we need to get to that ROOT cause of your tiredness.
Here’s a hint…not ALL of your fatigue is physical. But you may THINK it is. Which is why you get so frustrated when your vacation doesn’t make you feel more rested, sleeping in doesn't help or your labs come back normal but yet you KNOW something isn’t right.
Not all fatigue is physical AND fatigue is not just your new 'normal' in this midlife season. (I promise it doesn't have to be!)
Join this very important topic as we unpack the 3 types of fatigue that many women in this midlife season are fighting. 
See where you fall into these 3 categories and what you can DO about your fatigue!
If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk! 
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
 
****DOORS ARE OPEN FOR THE NEXT ROUND IN JUNE!! 
Get your application in NOW for the MidLIFE Health Makeover Program.  
This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
 TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED!
Information + Implementation = TRANSFORMATION
***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
Get your application in NOW for the MidLIFE Health Makeover Program.  
 
**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

SPIRITUAL FATIGUE: Is your Fatigue SOUL DEEP?
Do you ask yourself Why am I so tired??? OFTEN? Maybe on the daily??😅
Get to the ROOT CAUSE of your fatigue so you can LIVE with ENERGY & INTENTION.
Join me for the Why am I so TIRED FREE Masterclass May 16th at 7 pm est.
Learn the 3 types of Fatigue and how you can REGAIN your Energy & REDUCE your Fatigue in all 3 areas.
This Masterclass will be no longer than 1 hour. It will be recorded so if you aren't able to attend LIVE you can get the replay if you have registered. But it is purposefully in the evening so you busy ladies can be sure to attend!
Come with an open heart and a desire to RECLAIM your Fatigue once and for all!
REGISTER HERE: : https://event.sessions.us/treasured.../why-am-i-so-tired
 
What exactly IS Spiritual Fatigue? We are talking all about that today on the podcast.
When you are going through Spiritual FATIGUE you are most likely feeling tired, drained, exhausted or even discouraged in your spiritual walk. 
This spiritual fatigue can have devastating consequences on your whole health: body, soul, spirit. 
As busy Christian Female Leaders you are familiar with feeling tired but have you considered that it may stem from something deeper than your general physical tiredness? Especially if your tiredness is so heavy and the fatigue is daily? 
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
Join us May 16th 7 pm EST for this 1 hour Masterclass:
Why Am I So TIRED?
Get to the root cause of your fatigue so you can LIVE with ENERGY & INTENTION.
REPLAYS will be given for registered participants. 
 
****DOORS ARE OPEN FOR THE NEXT ROUND IN JUNE!! 
What is the MidLIFE Health Makeover Program? 
This is THE Health Recovery program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
 TREASURE His TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!
Information + Implementation = TRANSFORMATION
***Now thru May 31st I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Fatigue!
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  

Is your brain TIRED? Today we are talking about 3 pivotal ways women in midlife are fighting mental + emotional fatigue. 
Working from home, trying to keep a balance between work and home life, worry about your family, adult kids, grandkids, aging parents, your own health….
Feeling the never ending pressures at the office as you are multitasking and working your brain to the bone... all the while the worries of home + family are in the back of your mind... 
Do you feel fatigued emotionally and mentally? I am sure you do and I have been there so many times.
You DO NOT have to live in a state of chronic stress and fatigue leading to burnout and emotional overwhelm.
There is always HOPE and there is always something you can do to help yourself not only FEEL better but BE better.
If you are fighting mental and emotional fatigue I pray this gives you some much needed support!
Treasure YOUR Wellness!
XO,
Michelle
Join us May 16th 7 pm EST for this 1 hour Masterclass:
Why Am I So TIRED?
Get to the root cause of your fatigue so you can LIVE with ENERGY & INTENTION.
REPLAYS will be given for registered participants. 
 
 
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
This is THE Fatigue Recovery program to live the LIFE you were meant to live. In good HEALTH. With ENERGY.
Regain Your Energy, Renew Your Brain & Reclaim Your Health
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
 TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!
Information + Implementation = TRANSFORMATION
***Now thru May 13th I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
I NEED THIS!!
**Snag your time to talk about YOUR MidLIFE Health!
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube  
 

Are you finding yourself consistently TIRED?
Are you more MENTALLY tired or PHYSICALLY tired? Or BOTH?
And how can a spiritual discipline help you with your physical & mental fatigue?
We are diving into that today on the podcast.
You may have heard me talk before about 3 very specific types of fatigue we go through in a lifetime: physical, mental (emotional) and spiritual.
Sometimes we can be battling all 3. When that happens it really does a number on our WHOLE health.
Spiritual disciplines like this are part of our FUEL UP am/pm routines that we map out in the MidLIFE Health Makeover Program.
SO THAT you are armed with what you need to LIVE a healthy life in this midlife season and beyond.
Reduce the amount of tiredness you are feeling every day with this ONE very important spiritual discipline. 
It's the most important step you can take for your WHOLE HEALTH. 
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
This is THE Lifestyle change program to live the LIFE you were meant to live. In good HEALTH. 
Reduce Your FATIGUE, Renew Your Brain + Mindset, Rejuvenate Your LIFE
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do.  Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman!
 TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life!
Get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED + FRUMPY!
Information + Implementation = TRANSFORMATION
***Now thru May 13th I am offering 2 additional private 1 hour coaching calls to the first 5 women who are ready to take BACK their midlife health and stop missing out on important events because they just don’t have the ENERGY.
I NEED THIS! 
**Snag your time to talk about YOUR MidLIFE Health!
 
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 
YouTube  
 

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. 
Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of?
If yes, your body is greatly affected by the stress you are under.
TAKE BACK YOUR HEALTH and help yourself feel better!
Arm yourself with knowledge about your stress and how it is affecting your whole body.
When you KNOW Better, you do better.
Your midlife stress is affecting your whole health in very specific ways. These 7 key areas of your health that are being affected by your stress levels are easy to blame on other things. But what is the actual ROOT CAUSE? Very possibly the root cause is your high stress level in this midlife season. 
Is YOUR midlife health feeling the impact of your stress levels? Listen in to see where your body may be trying to tell you it is on stress overload.
As always, I don't leave you hanging! You will walk away with 5 intentional action steps you can do right now to help your whole body reduce the effects of the stress you are under. 
I pray this helps you to Treasure YOUR Wellness!
XO,
Michelle
****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! 
What is the MidLIFE Health Makeover Program? 
Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS.
EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY!
I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation
**Snag your time to talk about YOUR MidLIFE Health!
 
***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40
***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.
**Catch the Treasured Wellness Podcast on https://christianmix106.com/ 
YouTube  
 
Related Episodes: 
Ep 234: Always have LOW ENERGY?