Triathlon Science Trimechanics

In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.

We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!

In this episode I discuss the pros (and mostly cons) for high fat diets in athletes.
Thanks!

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.

We are also sponsored by Trimechanics coaching, please get in touch via

trimechanics.coaching@gmail.com

Thanks for listening!

This episode is about polarised running training and why I think you should do it!

The podcast is sponsored by Black Cat Coffee

https://www.blackcatcoffee.co.uk/

Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

Please use code TRIATHLON10 for 10% off coffee.


We are also sponsored by Trimechanics coaching, please get in touch via 

trimechanics.coaching@gmail.com 



Thanks for listening!

Hello listeners.
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure sprint - any of the city crit series e.g. london flat

Race 2 - 45sec efforts x3/4 plus sprint - Innsbrucking course. This has a nasty 45 second hill on each lap, where everyone hammers it.

Race 3 - 1x 5-6 minute Vo2max effort - either London hilly loop (friday at midday) or 1 lap of the whole lotta lava course.

Race 4 - 2x 6 minute VO2 efforts - whole lotta lava 2 lap course.

Race 5 - Any Alpe race - e.g. KOM race road to sky on weekends, this should be around 40 mins for you. Good FTP test.

The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com

Thanks for listening!

Hello listeners.
Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues.

Here is the hip and thigh pilates I mentioned.

https://www.youtube.com/watch?v=l6XhsKVrkIE


The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!

We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com




Thanks for listening!

This episode focusses on how to start rehabilitating sports injuries.
Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.

The shows sponsor is Black Cat coffee.

https://www.blackcatcoffee.co.uk/

And todays coffee was a wonder China Lafu

https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed

Thanks for listening!