44 episodes

Wellness conversations designed for people who want to live a healthy lifestyle. The successes and struggles of a healthier path, and discussions of traditional methods blended with current thinking to help you thrive!

True Health Made Simple Discussions about natural health and topics like: candida, leaky gut, food allergies, migraines, etc.

    • Alternative Health

Wellness conversations designed for people who want to live a healthy lifestyle. The successes and struggles of a healthier path, and discussions of traditional methods blended with current thinking to help you thrive!

    044: Interview with Green Grass Farms' Matt Moore

    044: Interview with Green Grass Farms' Matt Moore

    Matt Moore started Green Grass Farms to feed his family. His son's seizures were unmanageable using conventional medications and methods so he and his wife turned to food.
    Using food a his medicine they were able to help their son have a higher quality of life and at the same time put high quality food on their table.
    Now they run Green Grass Farms that supplies grass fed beef, pastured pork and chicken to the greater Kansas City area.
    www.GreenGrassFarms.com

    • 45 min
    043: Simple tool to get and stay at your ideal body weight

    043: Simple tool to get and stay at your ideal body weight

    Many people are struggling with their body weight. People often find it easier to ignore the problem than to face the tough emotional pain that goes along with weight. Use this technique to desensitize yourself to the emotional baggage and take the power back.

    • 6 min
    042: Meditation technique "Not Right Now"

    042: Meditation technique "Not Right Now"

    Meditation can be thought of as "Mental Hygiene" and with a little instruction it can help you lead a better life. Try it for a few minutes per day and see how you do

    • 12 min
    041: How's your blood sugar?

    041: How's your blood sugar?

    This episode is beyond diabetes and pre diabetes and focuses on preventing blood sugar imbalances. Anyone that has a family member with diabetes or actually anyone that eats carbs needs to listen to this episode. 

    • 12 min
    040: You Ruined the Salad!

    040: You Ruined the Salad!

    Exploring the three food continuums on our quest for better nutrition while staying sane in the process.
    If you're reading this then we really appreciate you, if you're not then we still appreciate you. Either way you're in a pretty good place :)

    • 8 min
    039: Rational Naturalism

    039: Rational Naturalism

    A natural lifestyle can be challenging at times. Understanding why you are doing what you are doing is key to facing the obstacles we face from others and from ourselves. 

    • 10 min

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