262 episodes

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

Trust and Believe with Shaun ‪T‬ Trust and Believe with Shaun T

    • Self Help
    • 4.9 • 67 Ratings

Dig deeper with world-renowned life transformer Shaun T as he inspires listeners to discover their full potential. Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, Transform :20, and Hip Hop Abs, but now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. In Trust and Believe with Shaun T, Shaun interviews real people, experts, celebrities, family members and even his husband to help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Monday and Friday to feel empowered and help you achieve your best life.

    300 Uncomfortable Questions Part 2

    300 Uncomfortable Questions Part 2

    Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too. 
     
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    • 29 min
    EP 299 - A Vegan Family Dinner with Danielle Natoni

    EP 299 - A Vegan Family Dinner with Danielle Natoni

    Come have a seat at Shaun’s dinner table! Danielle Natoni joins and cooks a meal for the guys while she discusses her vegan lifestyle, answers many questions on veganism and clears up the misconceptions of being plant based. 
     
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    • 50 min
    298 Let's Get Uncomfortable

    298 Let's Get Uncomfortable

    You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you believed would make me uncomfortable. I love to be uncomfortable because I believe it can help you grow so you KNOW I am going to answer these questions no matter what! 
     
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    • 35 min
    297 Believe in You and ‘Believe It’ with Jamie Kern Lima

    297 Believe in You and ‘Believe It’ with Jamie Kern Lima

    Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” @jamiekernlima reveals for the first time here on T&B and in her book 'Believe It' what really went down, how she almost didn’t make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable.


    - She shares her story from when she started as a Denny’s waitress and realizing she had more to give to life 
    - Describing her journey from sitting on the living room floor with her husband and TRANSCENDING to accomplish her selling her company for 1.1B
    - How Jamie managed to pull it together on live television to sell her product and never quit when it got hard for her 
    - Believe IT - Jamie's new book about her journey of listening to her gut and how it drove her to her success 
    - Buy the Book At: BelieveIT.com Available Feb 23. 2021
     
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    • 55 min
    296 Let’s Get Up! Utilizing Energy From Your Food

    296 Let’s Get Up! Utilizing Energy From Your Food

    On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. And if you’re someone who gets sleepy right after you eat this episode is for you!


    Topics discussed on today’s show:
    - Recap of the second week of rehearsals for Let’s Get Up
    - Why we get tired after we eat 
    - What foods can impact your energy levels 
     
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    • 25 min
    295 Getting Through The Gully with Sheryl Lee Ralph

    295 Getting Through The Gully with Sheryl Lee Ralph

    The amazing Sheryl Lee Ralph joins us today with her positive mindset and no stress attitude. Known from her roles in Moesha and Sister Act 2, Sheryl shares some of the lessons learned through her acting careers up and downs. On this episode she provides so much information and encouragement to make better choices in your life and help you to believe in who you are. 
     
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    • 38 min

Customer Reviews

4.9 out of 5
67 Ratings

67 Ratings

TazRhickyRhi ,

Rhi Mason

Thank you so much for your pod casts I love listening to them and learning, they also remind me to stay focused and positive. Thank You

TAMPAGIRL31 ,

Motivational podcast that works for me!

Shaun T was always my inspiration, he’s one of the few people who can actually motivate me to push forward, to go beyond my own limits, to get out of my own head and do the best I can do. This podcast is especially helpful when I’m starting to loose motivation. Thank you Shaun T
Anna

SallySalSki ,

Game changer

Game changer, helping me transform mentally, physically, emotionally & spiritually. Thanks for leading the journey and admitting and discussing that you are still on your own journey and learning all the time.

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