75 episodes
UF Health Podcasts UF Health
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- Health & Fitness
Podcasts from University of Florida Health including Health in a Heartbeat and Animal Airwaves.
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Prescription for healthy middle-age is movement, study suggests
Ladies, please take note. Whether it’s hitting the gym, going for a walk, playing…
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Exercise at night more beneficial for obese individuals
All exercise improves health unless your morning jog takes you down a narrow, rock-strewn…
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Breaking news: Watching sports is good for you
Hold onto your team-logoed ballcaps and giant foam fingers. A new study by Japanese…
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Is plant-based meat truly better?
Is it impossible for meat options to be healthier than a juicy Beyond Burger?…
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Cats rule and dogs drool in contest over owner’s sleep quality
If you “slept like a dog” last night, it probably means you didn’t have…
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Run … away from insomnia
Tossing and turning. Watching the clock with dread as another minute ticks by. Feeling…