85 episodes

Hi I'm Coach Stefano, I Help Busy Dads Over 30 To Become Lean, Healthy & Confident Leaders For Their Family... Without Quick Fixes Or Hours In The Gym.

The Ultimate Dad Transformation Podcast Stefano Chiriaco

    • Health & Fitness
    • 5.0, 11 Ratings

Hi I'm Coach Stefano, I Help Busy Dads Over 30 To Become Lean, Healthy & Confident Leaders For Their Family... Without Quick Fixes Or Hours In The Gym.

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Duncan_Adams ,

Mr

Ive followed Stefano after his 7 day chanllenge, listened to all of his podcast and watched his Utube channel. Ive also been doing his 12 week program and its the only lifestyle change that has worked for me. its helped me over come my comfort eating, my Drinking to relax.
not only do you learn how to eat well, you learn what to eat and why, the excerise fits in with every busy family.
The Podcast are a great inspration and resinate with every aspect of my life. If you want to loose weight and get fit then get rid of any other diet you have been following, Stef has create a great community where he and his carefully chosen team are overseeing everything. and get intouch with the only and the orginal Dad coach. The Results speak from them self
This guy is a Legend.
#udtforlife #strongertogether

Sheffield Wednesday fc ,

Motivation

Looking for motivation and inspiration, start here. Everything you need to get your mind on the right track to reach yours goals.

J Johnson aka Real DJ Joker ,

Learning a Lot

I stumbled upon this via a good friend and was impressed with the positive changes he made by following these lessons. I've only just started listening to this but it reallly changes your point of view on fitness and diet.

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