1 hr 3 min

Ultra Marathon Training Tips (Comrades Marathon Winner) • Camille Herron Biohackers Lab: Health Show for How to Live Your Best Life

    • Health & Fitness

The 2017 Ladies Comrades Marathon Winner, Camille Herron, is todays guest interview. Camille shares how she solved her stress fracture problem by changing the way she runs & the shoes she wears to a more minimalist shoe. She helps to explain what it takes to be an elite ultra marathon winner. We also go into understanding nutrition tips for long distance running including the surprise biohack Camille discovered of drinking beer during a race. Go to the show notes for episode 21 at https://www.biohackerslab.com/ep21-camille-herron/ for more links & highlights.

Support the show.

The 2017 Ladies Comrades Marathon Winner, Camille Herron, is todays guest interview. Camille shares how she solved her stress fracture problem by changing the way she runs & the shoes she wears to a more minimalist shoe. She helps to explain what it takes to be an elite ultra marathon winner. We also go into understanding nutrition tips for long distance running including the surprise biohack Camille discovered of drinking beer during a race. Go to the show notes for episode 21 at https://www.biohackerslab.com/ep21-camille-herron/ for more links & highlights.

Support the show.

1 hr 3 min