Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition.
Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance.
Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more!
Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.
Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.
Go balls deep and have a laugh, by catching up with us Under The Bar.
UTB 126 Broderick Chavez - Sticky Note Sports Nutrition
The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will walk away with a simple to follow model for diet design - all the calculations for calories and macros, food sources and choices for proteins, fats, starches and vegetation, key vitamins & minerals to supplement and when to take them and all delivered through the lens of biology..... and anger at the world...
UTB 125 Menno Henselmans - Diet Psychology
UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawdon & Tommy to resist! This episode is jam packed with a range of great topics - the psychology of the coach / client relationship, the pygmalion effect & subliminal communication, extrinsic vs intrinsic motivation & how to cultivate motivation, performance goals vs growth mindset goals, the role of genetics in adherence to exercise & diet and much more. As always Menno backs everything up with the latest research and litters the conversation with fascinating tidbits!
UTB 124 Dave O'Brien - The Gut Repair Part 2
The human gatling gun of gut repair Dave O'Brien is back for part 2 of his epithelium based extravaganza! In this episode we look at the different stages of his gut repair process and along the way discuss such topics as the nutritional value of organ meats, SIBO & SIFO and the impact these disorders have on energy and body composition, heavy metals in our food and environment, the impact of excessive stress on the GI lining, pros and cons of fasting, heart brain coherence and much more!
UTB 123 Dave O'Brien - The Gut Repair Part 1
Gird your brush borders and tight junctions for this special gut repair series with Dave O'Brien - 20 year industry stalwart, co-founder of 5th Element Wellness Melbourne, functional diagnostic practitioner and all round nice guy who shaves with a butter knife! In part 1 of this 2 part series Dave speaks highly of the early inspiration he drew from the late Charles Poliquin, the fundamental pillars of 5EW, his unique correlations between blood markers and digestive health disorders, the dangers of extreme nutritional approaches before getting into Stage 1 of his 5 Stage gut repair process. Enjoy!
UTB 122 - Rawdon & Tom, White Lab Coats On!
With the Millennium Noggin grounded indefinitely the boys have dusted off the white lab coats and returned to the cool damp of the science lab! In this special episode they blow out the cobwebs and play some excerpts from upcoming guests Dave O'Brien, Dalton Franke and Broderick Chavez. You'll hear Dave O'Brien discussing the development of his own correlations between blood markers and gut health, Dalton Franke rattles off a list of fundamentals for quality sleep and B Chavez closes the book on protein for athletes.
UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast
Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism! Simone has a very powerful personal journey with her own health and shares her passion and knowledge across many areas during this interview - low carb, moderate protein nutrition for optimal oral health, the impact of sugar and high glucose saliva levels on your teeth, oral hygiene fundamentals, mercury fillings, new best practice and a very fun conversation!
Best fitness podcast.
Great podcast for health and fitness. Best of its kind.
Ridiculously good content, delivered in a digestible manner. Coupled with an insane line up of guests makes this podcast up there with the top in the field of fitness. Great work from Rawdon & Tommy