We have all experienced pain in its many forms: Physical, mental and emotional. What we are often less good at is truly acknowledging the pain for what it is and then understanding how we can best act upon it. In this episode, expert in the science and understanding of Pain, Richmond Stace and I discuss why being able to recognise, appreciate and manage pain is such an important aspect in order to help you lead your Self and others even more successfully.
Richmond explores the importance of mindfulness in relation to pain and our responses to it; the connectedness between physical, mental and emotional pain and what leaders can do to help themsleves and others perform better by understanding pain more fully.
You can find out more about the work Richmond does here: http://www.specialistpainphysio.com/about/about-richmond-stace/