59 min
Understanding Pronation & Picking Shoes The Run4It Podcast
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- Running
What is pronation? Are you an "overpronator" or an "underpronator"? How does it affect shoe choice?In this episode, Finlay and James try to answer common questions and dispel common misconceptions about foot pronation and biomechanics – looking at the importance of the gait analysis process in finding the right running shoes.Episode info starts at 09:56Key takeaways:Pronation is simply the rolling inwards movement of your foot when it strikes the ground, and your body's natural shock absorpti...
What is pronation? Are you an "overpronator" or an "underpronator"? How does it affect shoe choice?In this episode, Finlay and James try to answer common questions and dispel common misconceptions about foot pronation and biomechanics – looking at the importance of the gait analysis process in finding the right running shoes.Episode info starts at 09:56Key takeaways:Pronation is simply the rolling inwards movement of your foot when it strikes the ground, and your body's natural shock absorpti...
59 min