Understanding Yourself for Fat Loss with Lily Nicole The Fitness Solution with Adam Berry

In today's episode I sat down with Lily Nicole who is a fantastic Life Coach and we discuss all things mindset for Fat Loss.

Lily takes us on a really interesting journey all about your Inner Child and how that can impact the way in which you move forward each and every day to move towards your inner goals. 

We have a really well-rounded chat about where Fitness and Health should and would fit in your life, in your global life and what balance you need to have in place.  

I know you are going to love this episode.  I really loved recording it.  

We also do a 10min Meditation at the end which is fantastic so please make sure you stay for that...

To find out more about Lily Nicole head to her Instagram: https://www.instagram.com/lilynicolecoaching/

If you want to join The Fitness Collective head here: https://www.thegymstarter.com/the-fitness-collective-sign-up