UNFREEZE

Zoe Carton
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
UNFREEZE Podcast

On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.   Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more.  By listening to this podcast, you will realize that you are not alone in these experiences.    No prior knowledge necessary, good vibes compulsory. Connect with Zoe on Instagram @wonderfullyzoe 

  1. 25 AUG

    How do you feel about friendship? Feeling lonely, finding your people & not letting friends mistreat you

    #112 Welcome to an episode on friendship in your 20s!! We dive into so many good topics - comparing our friendships to what other people have, feeling like you haven’t found your people yet, not letting friends mistreat you, being your authentic self in friendship, attracting the right kinds of friends, and balancing romantic relationships & friendships.WONDERFULLYZOE PEP TALKS - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplor...

    28 min

  2. 18 AUG

    Q&A: Living abroad in your 20s, loosing yourself in other people, why I don’t drink much & diet culture

    #111 Welcome to my favorite kind of episode…a Q&A!! We chat about breakup tips, how to deal with missing family & friends when living abroad, feeling stuck in a lifestyle which doesn’t make you happy, how to get out of a rut, loosing yourself in other people, why I don’t drink much alcohol, and how to tune out the noise of diet culture.WONDERFULLYZOE PEP TALKS - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website ...

    28 min

  3. 11 AUG

    How can you turn the daily grind into a daily source of joy? Start saying ‘no’, habit stack & go the extra mile for yourself

    #110 Welcome to an UNFREEZE episode on a topic I am so incredibly passionate about!! I share how I believe we can bring more joy into our everyday and stop overcomplicating things. We talk about romanticizing life, habit stacking, going the extra mile for yourself, self-love, saying ‘no’ when you don’t want to do something deep down, & much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore t...

    23 min

  4. 4 AUG

    Do your daily habits set you up for success? Surrounding yourself with the right people, morning rituals, and organization

    #109 In this episode we dive into the power of habits and how they can contribute to success!! We chat through morning routines & rituals, discipline, the importance of who you surround yourself with, reading, the art of reflection, organization and so much more. Enjoy besties.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

    26 min

  5. 28 JUL

    Do you ever feel lost in life? Not knowing what you want, loosing yourself in relationships & feeling lonely

    #108 Listen to this episode if you ever feel a little lost in life!! We chat about loosing yourself in relationships, career paths, breakups, feeling out of flow, not knowing what you want & what makes you happy, and more. I open up about a couple of things which left me feeling slightly lost earlier this year and share some advice which helps me trust the process!!THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @won...

    24 min

  6. 21 JUL

    What wellness practices do you want to bring into your life? How to implement habits, thoughts on alcohol, and wellness rituals I’m loving right now

    #107 In this episode of UNFREEZE we talk all things wellness!! We dive into some tips for how to find wellness practices which work for you and how to implement them with consistency. I then share the wellness rituals and routines I am loving right now. We touch on individuality, self-love, romanticizing wellness, the soft life, alcohol, food and so much more.THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzo...

    27 min

  7. 14 JUL

    How do you want to grow as a person? Self-sabotage, seeking validation, consistency with healthy habits & trusting yourself

    #106 In this UNFREEZE episode we talk about self-growth!! We dive into topics such as fear of success, self-sabotage, learning to trust yourself, implementing healthy habits with consistency, self-love, seeking external validation, establishing a deeper connection to yourself, and so much more!!THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wonderfullyzoeExplore the website unfreezepod.com

    25 min

  8. 7 JUL

    What are the biggest hurdles to living your best life in your 20s? (Pt 2) Comparison, career choices, demanding too much from yourself & being single while all your friends are in relationships

    #105 Welcome to part two of the two-part series on the biggest hurdles to living your best life in your 20s. In this UNFREEZE episode we get into topics including setting unrealistic expectations on yourself, self-criticism, overthinking career choices, finding what makes you happy, comparison, and being single while all your friends are in relationships. It’s a goodie!!THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalkFind me on Instagram @wonderfullyzoeFind me on TikTok @wo...

    25 min
See All (115)

5
out of 5
13 Ratings

About

On the UNFREEZE podcast we dance between deep chats and laughter whilst exploring one self-reflective question weekly, designed to help you learn more about yourself, consider what you really want in life, discover what actually makes you happy, cultivate more self-love, and ultimately strengthen your relationship with yourself.   Together, we navigate the highs and lows of life in your 20s (and beyond!). We have honest conversations about fear of judgement, overthinking, FOMO, perfectionism, people pleasing, fear of failure, confidence, motivation, body image and so much more.  By listening to this podcast, you will realize that you are not alone in these experiences.    No prior knowledge necessary, good vibes compulsory. Connect with Zoe on Instagram @wonderfullyzoe 

Information

  • Creator
    Zoe Carton
  • Years Active
    2022 - 2024
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © 2024 UNFREEZE
  • Show Website
    UNFREEZE

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