Unlocking the Restorative, Healing Power of Sleep on the Cancer Journey Everything Cancer: the empowering extra-large suitcase of the cancer journey

Jill covers the critical role of sleep in the healing and restoration of mind and body on the cancer journey.What you'll learn:Discover how sleep aids in combating fatigue, alleviating stress and reducing chemotherapy-induced cognitive impairment.Jill shares practical tips to improve your sleep quality including establishing A consistent bedtime routine and creating a comfortable safe sleeping environment.Jill briefly shares some of her personal bedtime habits as concrete examples and how the...