Unpacking Possibility with Dr. Traci Stein

Traci Stein
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Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!

  1. 1 DAY AGO

    Ep. 142 - Secrets for Dealing with Difficult People: When "Being Right" Won't Win the Fight

    Exhausted from dealing with toxic people? Ever feel like you're arguing with a brick wall? Or feeling disappointed (again) with people who promise the world but fail to deliver?  In this episode, psychologist Traci Stein reveals the “psychology secrets” for dealing with difficult people. She covers why your need to be "right" might be counterproductive—and what actually works instead. Discover the game-changing difference between fighting ("boxing") and strategic redirection ("tai chi”). Learn to spot DARVO manipulation tactics before they derail you, and walk away with tools for setting boundaries that keep you safe and sane.  If you've ever left a conversation thinking "why do I even bother?"—this episode will change how you show up, from the office to the dinner table. For more on Traci Stein, visit: https://www.drtracistein.com/ To purchase Traci’s audio meditations for setting better boundaries, “Letting Go of Unhealthy Relationships,” visit: https://tracistein.com/products/mp3-releasing-unhealthy-patterns-situations-emotional-cords-formerly-letting-go-of-unhealthy-relationships

    40 min

  2. 10 FEB

    Ep. 141 - Your Inner Radar Could Save Your Life: How to Start Listening to It

    You know that nagging sensation when someone seems off, but you can't quite put your finger on why? That's your intuition talking—but we often dismiss it for a number of reasons. In this episode, psychologist Traci Stein digs into why we're so quick to override our gut feelings, especially when someone's charming, credentialed, attractive or has a large platform.  Drawing from recent headlines and personal examples, Traci breaks down how to tell the difference between genuine intuition and the mental noise of anxiety, fear, our hopes and biases. She reveals the surprisingly simple (and free) practice that sharpens our inner radar and can help us better discern the subtle but potentially lifesaving communication from our inner wisdom. If you've ever hired the wrong person, ignored red flags in a relationship, or gotten an “off” vibe from someone everyone else seems to admire, this episode is for you. You'll learn: The hallmarks of genuine intuition Why your “gut” often knows things before all the “normal” data is inHow a few minutes of meditation can help you hear your inner voice For more on Traci Stein, her courses, meditations, or to sign up for her free email updates, visit: https://www.drtracistein.com/Follow Traci on social media: Facebook.com/DrTStein On Instagram: https://www.instagram.com/drtracistein/On YouTube: https://www.youtube.com/@TraciSteinPhD

    43 min

  3. 3 FEB

    Ep. 140 - Navigating Chaos from the Inside Out

    In this thought-provoking conversation,psychologist Traci Stein sits down with Dr. Howard Eisenberg—physician, neuroscientist, author and thought leader—to explore how we can navigate these turbulent times with wisdom, resilience, and connection. Dr. Eisenberg shares his perspective on why our world feels increasingly chaotic and specific the factors disconnecting us from our inner wisdom and each other. He argues we're at a critical juncture where we must choose between a dystopian future or a return to a more harmonious, collaborative, and interconnected humanity. The conversation covers: Understanding "amygdala hijack" and how fear shuts down our thinking brainPractical tools for emotional self-regulation and centering in the present momentThe power of imagination and belief in shaping realityWhy love connects while hate divides—and what that means for our survivalThe science of the heart-brain connection and its role in empathy and the survival of our species and worldConcrete strategies for coping during overwhelming times, maintaining a sense of agency, and becoming more resilientDr. Eisenberg offers both philosophical depth and actionable practices, drawing from neuroscience, spiritual traditions, and his clinical work to help listeners reclaim their power, connect authentically with others, and contribute to healing our fractured world. For more on Howard Eisenberg, his coaching, speaking, and his book, “Dream It to Do It: The Science and the Magic,” visit: https://drhowardeisenberg.com/ For more on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/ Topics: Stress management, emotional regulation, consciousness, interconnection, resilience, imagination, heart-brain intelligence, navigating uncertainty

    59 min

  4. 27 JAN

    Ep. 139 - Change Starts With Us

    We find ourselves in divided and frightening times. How do we stay grounded in who we want to be? And how can each of us work toward a better world? Psychologist Traci Stein gets personal about navigating this moment while staying true to a core belief: real change begins within each one of us. When everything feels overwhelming, our individual clarity, compassion and action matter more than we think. How we extend basic dignity to everyone, even across our deepest differences, is what will create a better world.  The episode invites us to reexamine: Who do we want to be right now? And what does that require of us?For more on Traci Stein, visit: https://www.drtracistein.com/

    43 min

  5. 20 JAN

    Ep. 138 - We Don’t Die: A Mom’s Proof of Life After Life

    When evidential medium Michelle Wisbith lost her 29-year-old son Kevin, she faced every parent’s worst nightmare—but also received unmistakable proof that he hadn't truly left. In this profound conversation with host Traci Stein, Michelle reveals the premonitions that warned her of Kevin's passing, as well as the extraordinary signs that followed. The ensuing journey reminded Michelle of what she'd spent years helping others understand: our consciousness survives death. Michelle offers a personal and transformative message about life, love, loss, and the enduring bonds that remain. For more information about D. Michelle Wisbith and mediumship in general, visit: https://dmichellemedium.com/For information about mediumship and scientific investigation into mediumship, visit The Windbridge Research Center:https://www.windbridge.org/ For information about mediumship, grief support, and for a list of certified mediums, visit: Forever Family Foundation: https://foreverfamilyfoundation.org/ For more information about Traci Stein, her meditations, intuitive development course and related audio programs, visit: https://www.drtracistein.com/

    1h 8m

  6. 13 JAN

    Ep. 137 - John Kippen: “Playing with the Hand You are Dealt”

    John Kippen – motivational speaker, empowerment coach, professional magician, and author joins host Traci Stein to share his remarkable 12-year journey of coming to terms with the facial paralysis he was left with following brain tumor surgery. John shares how he transformed his greatest challenge into his life's purpose. John is also the author of, “Playing the Hand You Are Dealt” and the subject of the documentary, “John’s Ultimate Illusion,” co-starring his friend and award-winning actress, Jamie Lee Curtis. By the end of this episode, you’ll understand why John’s TedX talk has garnered over 1 million views and counting. For more on John Kippen, his book, his coaching, his documentary and much more, visit: https://www.johnkippen.com/ Listeners of this podcast can download a free copy of John’s book by listening for the special link he mentions in the episode.For more on Traci Stein, visit: https://www.drtracistein.com/

    48 min

  7. 6 JAN

    Ep. 136 - 2026 Astrological Forecast with Leslie McGuirk

    What does 2026 have in store for you? In this episode, author and astrologer Leslie McGuirk is back to share her month-by-month forecast through the first half of 2026.You’ll learn: Why January and February will be especially tough months overallWhich astrological signs will experience the greatest challenges and benefits this year – and whenWhen key eclipses and major planetary shifts will occur and how they’ll impact usAn unusual change in the Mercury Retrograde periods for 2026 – and why 20% of people feel will feel better thenLeslie’s brief take on key US political figures and what their charts say about them For more on Leslie McGuirk, her private readings, upcoming workshops and classes, and her book, “The Power of Mercury,” visit: https://www.lesliemcguirk.com/To sign up for Traci’s FREE live “Meditation for Blessings & Peace, Everywhere & at All Points in Time,” on January 15, 2026 @ 7pm, visit: https://insig.ht/xC1xEtjcFZb

    56 min

  8. 30/12/2025

    Ep. 135 - One Year from Today, Who Would You Like to Be?

    What if the person you're meant to become is already inside you, just waiting to be uncovered? In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs. This isn't about reinventing yourself to fit someone else's mold—it's about reconnecting with your authentic self and designing a life that reflects your deepest values and desires. By the end of this episode, you'll have clearer insight into your path forward and practical tools to step into the happiest, healthiest version of yourself. One year from now, you could look back at this moment as the turning point—when you finally gave yourself permission to become who you were always meant to be. Are you ready to meet the real you?For more on Traci Stein, visit: https://www.drtracistein.com

    36 min
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About

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!

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