Remembering and reclaiming our true essence through honest, open hearted conversations that inspire transformation. Hosted by Lauren Barber, Unravelling explores a medley of topics from motherhood, mental health, and menstruation to self expression, sexuality and self love. Join us in the beautiful process of peeling back the layers to reconnect back to our wild, messy and most aligned selves.
The Invisible First Trimester
In this episode of Unravelling I wanted to share my experience, the feelings, the emotions, the things that helped me, and simply open up a conversation about the ‘invisible’ first trimester. I talk about my experience from the moment I found out I was pregnant and beyond, how I navigated the nausea, the worries and emotions that I felt during this time, how I managed my anxiety and built up a connection with Sophia, why I think we need to talk more about this stage of pregnancy, and more!
Doing Business The Intuitive Way with Anna Dunleavy
In this episode I invited the beautiful soul Anna Dunleavy to talk about her journey in business, alongside being a mother. We talk about how Anna changed her career after the birth of her son, how she finds alignment in her business and connects with her intuition on a daily basis to guide her, how she deals with things when they don’t go to plan, the importance of prioritising our self when it comes to motherhood, why fear of judgement is holding many women back in their lives, and much, much more!
Transitioning to Motherhood with Katy Baker
In this episode I have a conversation with Katy Baker from The Birth Thing around transitioning to becoming a mother. We talk about the shock, the change in identity and the perspective it gives, plus what hypnobirthing is all about - and how it can empower you in pregnancy, birth and beyond, how to find your way in the fourth trimester, how important it is to find your own personal rhythm, the problem of comparison, the importance of finding your ‘village’ and much more!
My Journey With Breastfeeding
In this episode I share my intentions and beliefs about breastfeeding before I had Sophia, why I believe the ‘breast is best’ approach was not right for me and my mental health, my journey from leaving the hospital to coming home and making the decision to stop breastfeeding, and how that has impacted me emotionally an physically, why I had to surrender the idea of what ‘a perfect mother’ looks like in order to actually be the best mother I could be, and more!
Lessons from the postpartum period
In this episode I wanted to share some of the lessons and experiences I had in the first two weeks after giving birth to Sophia. I share some of the lessons I learned in the first few days after giving birth, how the right support made my transition so powerful, some of the feelings that are ‘normal’ in the postpartum period - but that are often not discussed and the importance of allowing yourself the time, healing, rest and support to rebirth yourself as a mother.
Sharing My Birth Story
This is the first episode of Unravelling that I have recorded since giving birth to my daughter Sophia, so I thought that it was the perfect time to share the story of her birth. Birth has so much uncertainty and despite having a ‘plan’ I had to fully surrender and trust that Sophia knew how to be born. In this episode I share the whole story from the beginning of labour until after she was born - the messy truth of it all!
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Laura keeps it real!
I absolutely love Laura’s podcast, it’s effortless, her voice is a voice I could listen to for hours!!:) she always has a way of keeping it real by honesty talking the messy with the reality. I find all her episodes extremely uplifting and so insightful. It’s pure joy:)
What an inspiration
Just listened to the episode with Hannah Wallace- wow!! What an inspiration- the way Hannah has dealt with life is a lesson to us all. Bravo for sharing your story Hannah and thanks to Laura for giving her this platform. I for one can’t wait to read Hannah’s book 💗💗💗