205 episodes

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.
 
If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.
Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.
Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

Unwind with Poppy Jamie Poppy Jamie

    • Society & Culture
    • 4.4 • 257 Ratings

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.
 
If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.
Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.
Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

Hosted on Acast. See acast.com/privacy for more information.

    How to attract your soulmate and embrace abundance with Danny Morel

    How to attract your soulmate and embrace abundance with Danny Morel

    Are you on a quest for your soulmate or seeking to cultivate healthier relationships and abundance in your life, be it in your career, health, or personal connections? Look no further because today, we have an extraordinary guest who inspires millions daily to achieve just that. Joining me today is Danny Morel, a personal development coach unafraid to speak his truth and harnesses ancient wisdom to guide individuals towards their happiest lives. Danny curates private communities where he provides personalised coaching for those seeking positive transformation.
    As the host of the globally acclaimed Highest Self podcast, Danny shares profound insights on spirituality, attracting millions of listeners worldwide. With videos amassing millions of views, Danny's impact extends far and wide, resonating with a diverse audience. Get ready to dive into a conversation that promises to enlighten and empower. Danny Morel brings a unique blend of ancient wisdom and contemporary insights to inspire lasting positive change in your life.
    Find Danny:
    Website: https://www.dannymorel.com/
    Programs: https://www.dannymorel.com/programs/
    Instagram: @dannymorel
    Podcast: https://www.dannymorel.com/podcast/
    YouTube: https://www.youtube.com/c/DannyMorelshow
    Find Poppy:
    Instagram: @poppyjamie
    Book: https://amzn.eu/d/i3E7M0b

    Hosted on Acast. See acast.com/privacy for more information.

    • 57 min
    What you need to know about fertility with Dr Helen O'Neill

    What you need to know about fertility with Dr Helen O'Neill

    Today's guest is Dr. Helen O'Neill, a distinguished lecturer in reproductive and molecular genetics at UCL. She is also the CEO and founder of Hertility Health, a pioneering company committed to providing women with accessible reproductive and fertility health data through convenient at-home tests. In this episode, we delve into a topic that often carries a weight of stress—fertility. Despite the initial hesitation to broach this subject, the belief in the power of knowledge to empower individuals on their healing journey takes precedence.
    Dr. Helen brings her expertise to the forefront, shedding light on the complexities of fertility preservation. The conversation delves into the importance of understanding fertility, and Dr. Helen shares valuable insights into why women's reproductive health has often been overlooked. Facing these crucial topics head-on, even when they evoke discomfort, is where true healing begins.
    Find Dr Helen:
    Hertility Health: https://hertilityhealth.com/
    Instagram: @dr.helenoneill
    Find Poppy:
    Instagram: @poppyjamie
    Book: https://amzn.eu/d/i3E7M0b

    Hosted on Acast. See acast.com/privacy for more information.

    • 57 min
    Are we all playing the status game? with Will Storr

    Are we all playing the status game? with Will Storr

    Welcome to the Unwind podcast, where we begin our new series with bestselling author Will Storr. Will is renowned for his captivating insights into society and human behavior, and his latest book, "The Status Game," is truly transformative.
    Throughout his illustrious career, Will has explored topics like irrational beliefs in "Will Storr vs. The Supernatural" and the perils of social media in "Selfie: How We All Became So Self-Obsessed and What It's Doing to Us." In this interview, we delve into "The Status Game," which offers a fresh perspective on human behavior by highlighting our inherent, often subconscious, drive for status. Will's revelations show that our pursuit of status significantly shapes our preferences and daily actions, making this book a truly influential exploration of the universal craving for status. Join us as we delve into the captivating world of human behavior through the lens of status with a brilliant author who will expand your understanding of human nature and the intricate role of status in our lives.
    Find Will: 
    Website: https://www.thescienceofstorytelling.com/
    Buy his books: https://www.thescienceofstorytelling.com/books
    Instagram: @williamstorr
    Twitter: @wstorr
    Find Poppy:
    Instagram: @poppyjamie
    Book: https://amzn.eu/d/i3E7M0b

    Hosted on Acast. See acast.com/privacy for more information.

    • 59 min
    Why influence and behaviour is contagious with Jon Levy

    Why influence and behaviour is contagious with Jon Levy

    On this week's podcast, I'm interviewing Jon Levy, who is a behavioural scientist and New York Times best selling author known for his work in trust, human connection, belonging and influence. Jon specialises in applying the latest research on how humans behave and make decisions to transform the ways companies approach building brands, culture and overall strategy. But more than a decade ago, Jon founded the Influencers Dinner, a secret dining experience that brought together industry leaders and actually encouraged them to make their own DNA so they would arrive, be given the food and they'd all have to work together to actually make the experience. It has had a phenomenal impact.
    For the last two years, Jon has hosted thousands of the most brilliant brains in the world and brought them together to talk about how they can solve world problems. John's second book, You're Invited: The Art and Science of Connection, Trust and Belonging was released in 2021, and it shared his secrets and observations of all the things that he's learned. Unsurprisingly, it became an instant New York Times best seller. I met Jon recently in Sweden at a work conference and became fascinated by him, his work and just a general perspective on the world and I'm thrilled he's joined me on the podcast today.
    Find Jon Levy:
    Website: https://www.jonlevy.com/
    Book: https://www.jonlevy.com/you-re-invited
    Instagram: https://www.instagram.com/jonlevytlb/?hl=en

    Hosted on Acast. See acast.com/privacy for more information.

    • 44 min
    The healing power of grounding with Clint Ober

    The healing power of grounding with Clint Ober

    On today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all humans benefit when connected to the earth, whether that be standing on the ground without shoes, swimming in a sea or river, or actually using grounding tools inside the home. Our biology actually changes when this happens.
    Today I'm speaking to the godfather of this area and the founder of the earthing company, Clint Ober, who began his career in the cable television industry in the seventies. In an age before the Internet, Clint helped pioneer the first ever cable modem and was deeply engaged with how electrics had to be wired to the earth to avoid interference. But in 1993, his health crumbled. Clint was told he would pass away soon until he was offered a miraculous surgery that was fortunately successful. Afterwards, he sold his life, bought a van and went traveling. He began to notice that nearly everybody was disconnected from the earth, including him, but wondered what the consequence was of disconnecting ourselves this much from the earth. He began to question whether this was a reason for the rise in inflammatory diseases. After years of observing the effect of earthing on people and 22 peer reviewed research studies looking into this concept, he has proven that almost everything going on in the body is different when you're grounded.
    Find Clint Ober:
    Website: https://www.earthing.com/pages/about-clint-ober
    Earthing Explained: https://www.earthing.com/pages/what-is-earthing
    Please follow @poppyjamie and let me know your thoughts about the episode!

    Hosted on Acast. See acast.com/privacy for more information.

    • 36 min
    Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge

    Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge

    In this week's episode, we have an extraordinary guest, Jean M. Twenge, a distinguished professor of psychology at San Diego State University. Jean's remarkable research has led to over 180 scientific publications and seven groundbreaking books, including her latest work, "Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silence, and What They Mean for America's Future." Today, we delve into her fascinating findings and the profound implications they hold for society's mental health.
    In today's episode, Jean reveals thought-provoking insights into how our beliefs and mental health are influenced by the ever-changing world around us. Jean explains that mental health issues are not solely individual problems but, rather, environmental ones and how collective efforts could pave the way for a mentally healthier society.
    Find Jean Twenge:
    Website: https://www.jeantwenge.com/
    Books: https://www.jeantwenge.com/books/
    Twitter: https://twitter.com/jean_twenge
    Please follow @poppyjamie and let me know your thoughts about the episode!

    Hosted on Acast. See acast.com/privacy for more information.

    • 48 min

Customer Reviews

4.4 out of 5
257 Ratings

257 Ratings

ALLYPALLYbrobro ,

Status game

Love the podcast! Just listened to the Will Store episode and it really resonated with me! Thank you 🙏🙏🙏

Rebeccanz ,

A million stars for the Gerry episode

I have loved Poppy's podcast for years but the recent episode with Gerry Hussey blew my mind! Have been in a recent never ending anxiety spiral from my job (that I love but feel many things happen out of my control) and so much of what he said just hit me good and made me see a way from getting distance from some of the stuff that I feel weighs me down

Thanks so much for creating brilliant content and introducing us to such amazing minds

Bogalate Bar ,

Fabulous!

All I can say is I wish I’d found this podcast sooner & I am telling everyone I know to listen!
The latest episode with Gerry Hussey is mind blowing. He is amazing. 💕

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