Unwind with Poppy Jamie Poppy Jamie

On the podcast this week I am speaking with the world renowned scientist and author, Bruce Lipton. Bruce is 78 years old and over his career has challenged the way the world understands the relationship between the mind, body and genetics. In the sixties, he discovered that genes were influenced by the outside environment. He noticed that genes behaved differently depending on what was happening around them. Up until then, it was thought that genes were destiny. This phenomena became known as epigenetics and Bruce has been one of the pioneering researchers and educators in this field for nearly 50 years. He has revolutionised the way er understand what causes our health outcomes and biology.
Bruce is also a bestselling author and his books include The Biology of Belief and Spontaneous Evolution. These books have inspired a movement and encouraged people to rethink the way we understand the power of belief and the role in which consciousness shapes our lives.
Find Bruce:
Website: https://www.brucelipton.com/
Instagram: https://www.instagram.com/brucelipton/
Books: https://www.brucelipton.com/books/
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsors:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! 
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Produced by Georgie Rutherford
Edited by George Drake

Hosted on Acast. See acast.com/privacy for more information.

On today's special mid-week episode, I am speaking with one of my most treasured friends, Ambi Kavanagh. Ambi has been in my life for nearly a decade now, and she came into my life when I needed someone like her the most. She taught me how to meditate and she was the first person to introduce me to the idea of manifesting about a decade ago. So this interview means a huge amount because she's one of the leading astrologers in the world, as well as an author and she's about to launch a very special project, which I can't wait for her to tell you more about in this episode.
Find Ambi:
Website: https://www.alchemywithambi.com/
Instagram: https://www.instagram.com/alchemyambi/
A big thank you to our sponsor:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! 
--
Produced by Georgie Rutherford
Edited by George Drake

Hosted on Acast. See acast.com/privacy for more information.

On today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week episode. Dr. Allison is a neurobiologist with expertise in sleep and circadian rhythms. She not only contributes to sleep health research for the federal government, NATO, University Departments and the United States Army, but is also the author of Meat Head: Unraveling the Athletic Brain. Dr. Allison pioneers inquiry into holistic approaches to better sleep management, jetlag, recovery and performance enhancement. In addition to over 30 peer reviewed publications in flagship society journals, Dr. Allison has written op ed and column pieces for science and professional society bulletins and has spoken on a number of brilliant podcasts. It is a true honour to have such a leading voice in the sleep space on the show.
In today's episode, we talk about the science of sleep and recovery and Allison provides us with a list of tips to implement into our daily sleep routines. We also discuss how to understand sleep debt and what to do at night if you brain won't switch off.
Find Dr Allison Brager:
Book: https://amzn.eu/d/g4vIB8F
Instagram: https://www.instagram.com/docjockzzz/?hl=en
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsors:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! 
Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind.
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Produced by Georgie Rutherford
Edited by George Drake

Hosted on Acast. See acast.com/privacy for more information.

I am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of The Gaslight Effect, and the newly released The Gaslight Effect Recovery Guide. Dr. Robin has been educating people about gaslighting for nearly three decades, and her work has changed and saved the lives of thousands of people.
In today's episode, Dr Robin explains how the Gaslight Effect works and how you can decide which relationships to walk away from. She also teaches us how we can "gasproof" our lives and how we can recover from a gaslighting relationship.
Find more information on Dr Robin Stern:
Website: https://robinstern.com/
Instagram: https://www.instagram.com/educatorhealer/
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsor:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! 
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Produced by Georgie Rutherford
Edited by George Drake


Hosted on Acast. See acast.com/privacy for more information.

Today, I have one of the leading voices in the fashion industry, Camille Charriere. She's a go to style influencer for millions around the world and I'm very happy to say a wonderful friend of mine too. She's the epitome of chic, elegance and effortlessness. Camille has collaborated with some of the biggest brands in the industry and has defined a new aesthetic in many ways. She explores fashion, identity and being a woman in today's world with both subtlety and art.
Camille's career started quite differently in the worlds of law and finance, but she sidestepped into the world of fashion with ground breaking success. She's now a contributing editor to Elle magazine and writes for other leading global publications. It is a true delight to have her on the show today to discuss the emotional impact of the IVF journey and the stresses of social media we all experience today.
Find Camille:
Instagram: @camillecharriere
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsors:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! 
Vivobarefoot are offering a 100 day free trial on their footwear and you can purchase yours today with an exclusive 15% off for our listeners when you visit www.vivobarefoot.com/unwind.
--
Produced by Georgie Rutherford
Edited by George Drake

Hosted on Acast. See acast.com/privacy for more information.

Today on Unwind with Poppy, we are speaking with someone who you may be very familiar with. The global bestselling author, Vex King. Vex King is a leading voice in the world of personal development. He is the international bestselling author of Good Vibes, Good Life and Healing is the New High and has racked up millions upon millions of readers around the world. His new book, Closer to Love, is just spectacular. It has the ability to touch your soul as he unpacks how confusing love can be. Love can fail, and yet it can be beautiful and simple at the same time. I devoured the pages and it left me with so much food for thought, with questions like:
What drives us into relationships?How can attachment work against love?What does it truly mean to do the self work in order to improve your relationships?
Vex is able to really speak to your soul in such a delicate way that I'm sure, like me, you might be left a little spellbound after reading this beautiful new book. And he provides such amazing exploration of how we can all deepen into our connections. After all, when our time on earth is up, I doubt anyone says I should have worked harder. But if anything, perhaps we ask the question, should I have loved harder? Despite how painful and scary that might feel, Vex explores how we can all love harder and I cannot wait for you to listen to this interview.
Find Vex King:
Website: https://vexking.com/
Instagram: https://www.instagram.com/vexking/?hl=en
Book: https://amzn.eu/d/6XjB3mR
Please follow @poppyjamie and let me know your thoughts about the episode!
A big thank you to our sponsors:
Huel Black Edition is a high protein, nutritionally complete meal in a convenient shake. That means it has everything your body needs in just two scoops. Head to huel.com/unwind now and get a free t-shirt and shaker with your first order! 
***
Produced by Georgie Rutherford
Edited by George Drake

Hosted on Acast. See acast.com/privacy for more information.