68 episodes

MAKING SPIRITUALITY WORK IN AN IMPERFECT WORLD - 
The Show which fuses timeless wisdom with contemporary mindset strategies to deliver value adding insights to inspire, empower & enlighten your personal & professional life!

Featuring authentic, unfiltered dialogue with Guests from diverse backgrounds, to entertain and enlighten all who listen. So if you're looking to evolve to a higher level of existence, to practically harness spirituality & personal growth in a crazy busy, imperfect world, to live a more fuller, meaningful life and realise your peak potential, then this Podcast Show is for YOU!

Our Mission Statement: To add value & contribute to your spiritual & personal growth through meaningful dialogue and heart based self-expression. 

Find out more about us at:
https://www.urbanspirituality.co/
https://www.linkedin.com/in/wellbeingexpert
www.facebook.com/mantratherapy.co.uk
https://www.youtube.com/c/UrbanSpirituality
www.instagram.com/mantra_therapy/

Themes Covered: Human Potential, Practical Spirituality, Ancient Wisdom, Peak Performance, Mindset, Personal Development, Eastern Philosophy, Applied Psychology, Emotional Intelligence, Soul Purpose, Corporate Spirituality, Personal Transformation, Holistic Inner Wellness, Health & Wellbeing, Overcoming Obstacles in Life, Personal Journeys of Change, Failures and Lessons Learned, Success Tips & Much, Much More.

Urban Spirituality Prash K

    • Self Help
    • 5.0 • 27 Ratings

MAKING SPIRITUALITY WORK IN AN IMPERFECT WORLD - 
The Show which fuses timeless wisdom with contemporary mindset strategies to deliver value adding insights to inspire, empower & enlighten your personal & professional life!

Featuring authentic, unfiltered dialogue with Guests from diverse backgrounds, to entertain and enlighten all who listen. So if you're looking to evolve to a higher level of existence, to practically harness spirituality & personal growth in a crazy busy, imperfect world, to live a more fuller, meaningful life and realise your peak potential, then this Podcast Show is for YOU!

Our Mission Statement: To add value & contribute to your spiritual & personal growth through meaningful dialogue and heart based self-expression. 

Find out more about us at:
https://www.urbanspirituality.co/
https://www.linkedin.com/in/wellbeingexpert
www.facebook.com/mantratherapy.co.uk
https://www.youtube.com/c/UrbanSpirituality
www.instagram.com/mantra_therapy/

Themes Covered: Human Potential, Practical Spirituality, Ancient Wisdom, Peak Performance, Mindset, Personal Development, Eastern Philosophy, Applied Psychology, Emotional Intelligence, Soul Purpose, Corporate Spirituality, Personal Transformation, Holistic Inner Wellness, Health & Wellbeing, Overcoming Obstacles in Life, Personal Journeys of Change, Failures and Lessons Learned, Success Tips & Much, Much More.

    From Uncertainty To Opportunity - Inspiration & Live Music Performance for Challenging Times

    From Uncertainty To Opportunity - Inspiration & Live Music Performance for Challenging Times

    From Uncertainty To Opportunity - Inspiration & Live Music Performance for Challenging Times

    Sometimes the fear of a thing is worse than the thing itself. As we chart difficult times where the mainstream narrative invokes fear and inaction, we can learn to turn inward to chart a path of opportunity through the uncertainty out.

    Some words from the heart and an impromptu piano performance for the soul by Prash.



    #Wisdom #Wellness #Wellbeing #Spirituality #Inspiration

    • 14 min
    Break Out Of The Burnout & Re-Ignite Your Career with Prash & Sean

    Break Out Of The Burnout & Re-Ignite Your Career with Prash & Sean

    "Break Out Of The Burnout & Re-Ignite Your Career"
    How many times have you been pushed so far to the edge in a career or business that you felt like quitting?
    Physical and emotional burnout, heavy workloads, unrewarding careers, negative colleagues, and increasing demands... far too many people live this way day in and day out.
    Yet at the same time, you've probably tasted what your career or business could be like - where you see it growing and prospering in a way that brings both fulfillment and prosperity, but you just need a little hand with the right tools, mindset, and tactics to get you there?
    If you can relate to any of these, then this episode is going to be EPIC for you. Join us as transformational genius, career expert, and author, Sean Sessel, CEO of the Oculus Institute, shares some invaluable insights, including:

    - The 4 schools of mindset practices (NLP, Applied Psychology, positive psychology, and esoteric methodolodies like his very own psychohacking system ...)

    - Why people get caught up in the rat race

    - The dangers of complacency

    - Rediscovering your authentic values to course-correct and upgrade your career

    - Shedding the sheep mentality to become your own life navigator and captain

    - The key steps to move from overwhelm and burnout to fulfilment and greater success

    - The 4 steps to dissolve fear

    & Much more

    • 49 min
    Owning Your Shit! REAL TALK with Prash K and Alexander Reid

    Owning Your Shit! REAL TALK with Prash K and Alexander Reid

    In life, you're always going to get your haters and your naysayers. How you react, deal and respond to these challenges determines to what degree you own it.

    👉People are to a large degree controlled what they read on social media

    👉How are we influenced by spiritual debts and karmic debts?

    👉The one thing in reaction is that we can do is to own our stuff

    👉We're going to be pushed - our patience, emotions and our livelihood sometimes is going to be pushed. And we need to learn to bring ourselves back into a center.

    👉Sometimes the best response is no response. And other times a delayed response, where you can go away and take stock, reflect.

    👉The smarter approach is to pause, regroup, see what you can own and what you can take advantage of, and then go and respond.

    👉Listen to meditative music - different beats, chant alpha beats, to change brain activation.
    We'll become more relaxed and getting creative, we move into what's called alpha state.

    Now you can sit down now you're in a calm state your emotions are calm down. Now you can sit and logically and say okay, what do we need to do about this situation over here? That's just a result. What are the options? And what's the worst that could happen?

    • 20 min
    Quick Tips To Handle Overwhelm

    Quick Tips To Handle Overwhelm

    It's not unusual to face overwhelm in our lives and especially in these times of Covid-19. In this podcast Prash analyses the different types of areas that we may become overwhelmed and then advises on a strategy to deal with overwhelm.

    Six typical areas where overwhelm can happen:
    👉 work
    👉 family
    👉 physical health
    👉 emotional and mental
    👉 cognitive
    👉 financial

    The strategy of dealing with overwhelm means building your ability, your capability and your capacity.

    And much more...

    • 8 min
    Don't Let A Storm Disrupt Your Determination - A Few Resilience Tips!

    Don't Let A Storm Disrupt Your Determination - A Few Resilience Tips!

    How much do we allow our circumstances to disrupt what we're trying to achieve in our life?

    Tune in to gain insights on:
    - How to face resistance
    - The power of self introspection
    - Build our resilience muscles
    - & many more

    References:

    Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/

    Join our Awesome Facebook Group - there really is nothing quite like it!
    https://facebook.com/groups/urbanspiritualitynetwork/

    Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

    Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

    For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!


    For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/


    For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

    • 10 min
    Emotional Resilience - Rolling with the Punches- REAL TALK with Prash K and Alexander Reid

    Emotional Resilience - Rolling with the Punches- REAL TALK with Prash K and Alexander Reid

    Emotional resilience is kind of like a muscle, you need to work in order to develop and refine its capability and its capacity.

    Tune in to gain insights on:

    - How to build your emotional resilience muscles
    - recognising the triggers
    - How to push through the resistance.
    - & Many more

    References:

    Grab our FREE Productivity Guide "5 PROVEN TACTICS TO BEAT PROCRASTINATION & BOOST PRODUCTIVITY IN JUST 24 HOURS" - here: https://www.stresstosuccess.co/course/productivity-gift/

    Join our Awesome Facebook Group - there really is nothing quite like it!
    https://facebook.com/groups/urbanspiritualitynetwork/

    Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

    Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

    For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!


    For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/


    For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

    • 13 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

unitedApr ,

Real talk by a real person

Good work Prash

Ben Efficial ,

The Keys To Attracting Authentic Love

Inspirational! Thank you Prash. This is brilliant!

Uday279 ,

Definitely worthwhile!

Prash is a sincere and down-to-earth host. He has done excellent work by bringing to the audience’s ears some great wisdom from a good selection of inspiring people from all walks of life. He asks good questions that brings out the most useful information, advice and lessons from his guests’ life experiences. His podcasts are definitely worth the listen!

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