V.&Me: Vaginismus - Let's name it not shame it

Audrey Cairo
  • 5.0 (7)
  • SEXUALITY
V.&Me: Vaginismus - Let's name it not shame it

"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. Connect with host on insta @letscallherv, coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandmeDo you wish to support the podcast?https://buymeacoffee.com/v.andmepodcast

  1. 24 NOV · BONUS

    Special announcement - Join the V.&Me Coaching programme in 2025

    Start 2025 feeling strong with the V.&Me coaching programme! From mid-January untill April, V.&Me will be running it's ninth online programme where vaginismus warriors come together to connect with themselves and eachother. If you feel ready to try something different and if you wish to create a positive connection with others who can relate, then have a look at the website, check the dates and register your spot on www.audreycairo.com/vandme before the 22nd December.Places...

    2 min

  2. 9 AUG

    Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist

    Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’ If there is one episode you need to hear then it's this one! So please make yourself comfortable (or take u...

    46 min

  3. 31 MAY

    Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist

    Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job.With her wealth of knowledge we discuss many great topics such as dating and relationships with vaginismus, to what to expect when seeing a psychosexual therapist, her book ' The Science of Sex,' and much more.So please make yourself comfort...

    1h 3m

  4. 10 MAY

    Vaginismus - Normalizing the conversation - In talks with Dr. Sesay

    Join V.&Me in conversation with Dr. Aziza Sesay. As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the importance of her role. With a passion to inform and support, she runs a platform called 'Talks with Dr. Sesay' sharing health information about common conditions on a variety conditions specifically in womens health.In this episode we have an open and honest discussion about her o...

    1h 3m

  5. 26 APR

    Vaginismus - Seeking help and your sense of self - In conversation with Rashmi Pithavadian, Health Researcher

    Join V.&Me in conversation with Rashmi Pithavadian. As a Health Sociologist and Health researcher, Rashmi has a real passion to support others to find the help they need. Wanting to address a gap within the field, she made vaginismus her specialist area and dedicated her MRes and PhD researching vaginismus and help seeking. In this episode we discuss her findings on vaginismus, help seeking and the relationship to the sense of self.So please make yourself comfortabl...

    1h 7m

  6. 12 APR

    Your Pelvic Floor - in conversation with Kim Vopni

    Join V.&Me in conversation with Kim Vopni. With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.' As the pelvic floor is a set of muscles we shouldn't take for granted, in this episode we make a start to get to know the important part it plays in our health.So please make yourself comfortable (or take us with you while doing your chores) and join Kim and I while we ...

    1h 14m

  7. 06/03/2022

    Vaginismus - My protector

    Join V.&Me in conversation with the brave Georgina. Suffering from PTSD after an abusive relationship, vaginismus took on a different meaning but the pandemic allowed Georgina to stand still and learn of how to put herself first again.In this episode Georgina takes the courageous step to share her story after years of living in fear of what might happen when she would open up. So hear her story and join us for another open and honest conversation about vaginismus and more.Don't forg...

    53 min

  8. 13/12/2021

    Vaginismus - Restoring faith in V.

    Join V.&Me for the last conversation of the year where we will hear a story of perseverance. From not being able to normally wear jeans due to vulvodynia or from having a fear of getting it wrong through her religion, the relationship between my guest and her V. had already started on the wrong foot. In this episode we will hear a story of bravery and strength of how she dared to create new boundaries for herself, her faith and her V.So make yourself com...

    1h 23m
See All (24)

Trailer

5
out of 5
7 Ratings

About

"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. Connect with host on insta @letscallherv, coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandmeDo you wish to support the podcast?https://buymeacoffee.com/v.andmepodcast

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