
234 episodes

Veggie Doctor Radio Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
-
- Health & Fitness
-
-
4.1 • 8 Ratings
-
Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!
-
207: Is it natural to be vegan?
In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.
Ad-free episode: https://plantscription.substack.com/subscribe
I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Evolution episode, What Does Evolution Have To Do With Our Food Choices?: https://apple.co/3wrXN5M
Nutrients of Concern series:
Vitamin D with Dr. Frank Cusimano: https://apple.co/38xrDxD
Calcium and Bone Health with Dr. Rajiv Bajekal: https://apple.co/3LtcICl
Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman: https://apple.co/3ws5oRU
Sign up for a FREE discovery call: Doctoryami.com/coachme
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com -
206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson
In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links:
Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. SUSAN PEIRCE THOMPSON
https://brightlineeating.com/
Mentions:
Food Freedom Quiz mentioned by Dr. Susan Peirce Thompson: https://foodfreedomquiz.com/
Bright Line Eating website: https://brightlineeating.com/
Dr. Susan’s new book, Rezoom: https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/
Previous food addiction episodes on VDR:
158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt: https://apple.co/3lP2qCc
150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll: https://apple.co/3lNfLeB
Resources for listener question:
Lacemed is a great resource to look up medications: https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm
Addiction and substance use: https://www.infantrisk.com/content/addiction-and-substance-abuse
Alcohol & breastfeeding: https://www.infantrisk.com/content/alcohol-and-breastfeeding
Tobacco & breastfeeding: https://www.infantrisk.com/content/tobacco-use
Marijuana: https://www.infantrisk.com/forum/forum/medications-and-breastfeeding-mothers/analgesics/1510-bf-and-marijuana
Opiates: https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com -
205: Food Apartheid and Food Justice with Dawn Hilton-Williams
In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links:
Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DAWN HILTON-WILLIAMS
https://herban-eats.com/
https://instagram.com/herban_eats/
Mentions:
EDD Summit: https://www.herban-eats.com/event-details/EDDsummit
Dawn’s cookbook, Flava My Plate: https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com -
204: Weight Stigma is Deadly (Part 2)
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*
In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.
Ad-free episode: https://plantscription.substack.com/subscribe
Affiliate links:
Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout!
Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
References:
https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0198401&type=printable https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf Health at Every Size by Lindo Bacon https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable https://christyharrison.com/blog/what-is-thin-privilege https://health.gov/healthypeople/objectives-and-data/social-determinants-health http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm https://askaboutfood.com/what-is-healthism-august-2018 https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.cdc.gov/nchs/products/databriefs/db313.htm https://www.ncbi.nlm.nih.gov/books/NBK221834/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf https://www.sciencedaily.com/releases/2011/04/110404110812.htm https://www.berkeleywellbeing.com/what-is-well-being.html https://www.cdc.gov/hrqol/wellbeing.htm https://anad.org/eating-disorders-statistics/ https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/
Mentions:
Part One of this series, Weight Stigma is Deadly: https://apple.co/3vbuKDS
Interview with Oona Hanson, Parenting without Diet Culture: https://apple.co/3vt4B2F
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com -
203: Parenting without diet culture with Oona Hanson
In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.
Ad-free episode: https://plantscription.substack.com/subscribe
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
OONA HANSON
https://oonahanson.com
https://instagram.com/oona_hanson
Mentions:
Get a private consultation from Oona: https://oonahanson.com
Oona’s Facebook group: https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364
Eating disorder program: https://equip.health/
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com -
202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo
In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
DR. KRISTEN GIALO
https://bemedicine.org/
https://instagram.com/be.medicine
Mentions:
Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry
Eric Adams’ interview on Veggie Doctor Radio: https://apple.co/3JsIf6a
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
Customer Reviews
Amazing and simple to understand
Dr Yami has a special way of navigating the nutrition world and discussion medical and non medical issues with her guests that make my lockdown exercise extra special!
Stupid, wrong and dangerous
Yet another sarcopenic vegan promoting malnutrition and starvation. Avoid!