234 episodes

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Veggie Doctor Radio Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

    • Health & Fitness
    • 4.1 • 8 Ratings

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

    207: Is it natural to be vegan?

    207: Is it natural to be vegan?

    In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”.
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
     
    I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    Mentions:
    Evolution episode, What Does Evolution Have To Do With Our Food Choices?: https://apple.co/3wrXN5M
     
    Nutrients of Concern series:
    Vitamin D with Dr. Frank Cusimano: https://apple.co/38xrDxD
    Calcium and Bone Health with Dr. Rajiv Bajekal: https://apple.co/3LtcICl
    Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman: https://apple.co/3ws5oRU
     
    Sign up for a FREE discovery call: Doctoryami.com/coachme
     
    Send me an email to yami@doctoryami.com with questions and topics
     
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    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 38 min
    206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson

    206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson

    In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people.
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
    Affiliate links: 
    Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!
     
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
    DR. SUSAN PEIRCE THOMPSON
    https://brightlineeating.com/
     
     
    Mentions:
    Food Freedom Quiz mentioned by Dr. Susan Peirce Thompson: https://foodfreedomquiz.com/
     
    Bright Line Eating website: https://brightlineeating.com/
     
    Dr. Susan’s new book, Rezoom: https://www.amazon.com/Rezoom-Powerful-Crash-Burn-Addiction-ebook/dp/B0921GBR81/
     
    Previous food addiction episodes on VDR:
    158: Food Addiction, Emotional Eating and The Complexities of the Human Brain with Dr. Ashley Gearhardt: https://apple.co/3lP2qCc
     
    150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll: https://apple.co/3lNfLeB
     
    Resources for listener question:
    Lacemed is a great resource to look up medications: https://toxnet.nlm.nih.gov/newtoxnet/lactmed.htm
     
    Addiction and substance use: https://www.infantrisk.com/content/addiction-and-substance-abuse
     
    Alcohol & breastfeeding: https://www.infantrisk.com/content/alcohol-and-breastfeeding
     
    Tobacco & breastfeeding: https://www.infantrisk.com/content/tobacco-use
     
    Marijuana: https://www.infantrisk.com/forum/forum/medications-and-breastfeeding-mothers/analgesics/1510-bf-and-marijuana
     
    Opiates: https://www.infantrisk.com/review-codeine-safety-and-regulations-breastfeeding-mother
     
    Send me an email to yami@doctoryami.com with questions and topics
     
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    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 5 min
    205: Food Apartheid and Food Justice with Dawn Hilton-Williams

    205: Food Apartheid and Food Justice with Dawn Hilton-Williams

    In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color.
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
    Affiliate links: 
    Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!
     
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
    DAWN HILTON-WILLIAMS
    https://herban-eats.com/
    https://instagram.com/herban_eats/
     
     
    Mentions:
    EDD Summit: https://www.herban-eats.com/event-details/EDDsummit
     
    Dawn’s cookbook, Flava My Plate: https://www.amazon.com/Flava-My-Plate-Tasty-Health-Wealth/dp/0578453290/
     
    Send me an email to yami@doctoryami.com with questions and topics
     
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    FIND ME AT
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    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 1 min
    204: Weight Stigma is Deadly (Part 2)

    204: Weight Stigma is Deadly (Part 2)

    *Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings*
     
    In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA.
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
    Affiliate links: 
    Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI  Use code ‘DRYAMI’ at checkout!
     
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
    References:
    https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0198401&type=printable https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-10-9.pdf Health at Every Size by Lindo Bacon  https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0159659&type=printable https://christyharrison.com/blog/what-is-thin-privilege https://health.gov/healthypeople/objectives-and-data/social-determinants-health http://facultysites.vassar.edu/lenevare/archive/2015/sociurbs235/healthism.htm https://askaboutfood.com/what-is-healthism-august-2018 https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.cdc.gov/nchs/products/databriefs/db313.htm  https://www.ncbi.nlm.nih.gov/books/NBK221834/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787002/pdf/cjc23023a.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2263071/pdf/1471-2156-9-4.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236245/pdf/oby0022-2485.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398923/pdf/nihms852324.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7562757/pdf/13679_2020_Article_413.pdf https://frac.org/wp-content/uploads/frac_brief_understanding_the_connections.pdf https://www.sciencedaily.com/releases/2011/04/110404110812.htm https://www.berkeleywellbeing.com/what-is-well-being.html https://www.cdc.gov/hrqol/wellbeing.htm https://anad.org/eating-disorders-statistics/ https://www.scientificamerican.com/article/the-weight-game-how-body-size-bias-can-hold-back-health-science/  
    Mentions:
    Part One of this series, Weight Stigma is Deadly: https://apple.co/3vbuKDS
     
    Interview with Oona Hanson, Parenting without Diet Culture: https://apple.co/3vt4B2F
     
    Send me an email to yami@doctoryami.com with questions and topics
     
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    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
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    Questions? Email me: Yami@doctoryami.com

    • 58 min
    203: Parenting without diet culture with Oona Hanson

    203: Parenting without diet culture with Oona Hanson

    In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture.
     
    Ad-free episode: https://plantscription.substack.com/subscribe
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    OONA HANSON
    https://oonahanson.com
    https://instagram.com/oona_hanson
     
     
    Mentions:
    Get a private consultation from Oona: https://oonahanson.com
     
    Oona’s Facebook group: https://www.facebook.com/Parenting-Without-Diet-Culture-561391604356364
     
    Eating disorder program: https://equip.health/
     
    Send me an email to yami@doctoryami.com with questions and topics
     
    Sign up for my newsletter doctoryami.com/signup
     
    MORE LISTENING OPTIONS
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    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 14 min
    202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo

    202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo

    In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    DR. KRISTEN GIALO
    https://bemedicine.org/
    https://instagram.com/be.medicine
     
     
    Mentions:
    Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry
     
     
    Eric Adams’ interview on Veggie Doctor Radio: https://apple.co/3JsIf6a
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
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    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com
     

    • 1 hr 8 min

Customer Reviews

4.1 out of 5
8 Ratings

8 Ratings

rajivbajekal ,

Amazing and simple to understand

Dr Yami has a special way of navigating the nutrition world and discussion medical and non medical issues with her guests that make my lockdown exercise extra special!

Psektuepr ,

Stupid, wrong and dangerous

Yet another sarcopenic vegan promoting malnutrition and starvation. Avoid!

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