292 episodes

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Veggie Doctor Radio Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

    • Health & Fitness
    • 4.3 • 10 Ratings

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

    258: Fasting Series — The history of fasting and where we are now with author Steve Hendricks

    258: Fasting Series — The history of fasting and where we are now with author Steve Hendricks

    In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter and author Steve Hendricks. 
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    STEVE HENDRICKS
    https://stevehendricks.org/
     
     
    Mentions:
    The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks: https://bookshop.org/p/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting-steve-hendricks/18244477?ean=9781419748479
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 9 min
    257: Fasting Series — Introduction: Why I started practicing time-restricted eating and intermittent fasting

    257: Fasting Series — Introduction: Why I started practicing time-restricted eating and intermittent fasting

    Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this 11-episode series, we'll be conducting interviews with esteemed experts who will shed light on the historical significance, health implications, and longevity benefits associated with fasting. Get ready to embark on a fascinating exploration of the world of fasting!
     
     
     
    Disclaimer: This series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes.
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 44 min
    256: Protein from plants, is it enough? with Brenda Davis, RD

    256: Protein from plants, is it enough? with Brenda Davis, RD

    In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.
     
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    BRENDA DAVIS
    https://brendadavisrd.com/
    https://facebook.com/Nutrispeak
    https://instagram.com/brendadavisrd/
    https://twitter.com/brendacdavis
     
    Mentions:
    Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, Vesanto Melina, Cory Davis: https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 8 min
    255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus

    255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus

    In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
    Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    CHEF BAI
    https://chefbai.kitchen/
    https://instagram.com/chef_bai/
    The Plant Remedy podcast
     
     
    Mentions:
    Chef Bai’s instant chai dry mix recipe: https://chefbai.kitchen/blog/instantchaidrymix
     
    Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World by Chef Bai: https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065 
     
     
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com
     

    • 1 hr 9 min
    254b: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden

    254b: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden

    In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    ANA RHODEN
    http://readyforwellness.com
    https://instagram.com/shesreadyforwellness
     
     
    Mentions:
    Connect with Ana: http://readyforwellness.com
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 36 min
    254: Following the Rainbow Plant Life dream with Nisha Vora

    254: Following the Rainbow Plant Life dream with Nisha Vora

    In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.
     
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    NISHA VORA
    https://instagram.com/rainbowplantlife/
    https://rainbowplantlife.com/
    https://youtube.com/rainbowplantlife
     
     
     
    Mentions:
    The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes by Nisha Vora: https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954
     
    Sign up for the men's class: https://bit.ly/TheStudioForMenOnly
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
    Apple Podcasts: http://bit.ly/vdritunes
    Spotify: http://bit.ly/vdrspotify
     
     
    NEWSLETTER SIGN UP
    https://doctoryami.com/signup
     
     
     
     
     
    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 44 min

Customer Reviews

4.3 out of 5
10 Ratings

10 Ratings

rajivbajekal ,

Amazing and simple to understand

Dr Yami has a special way of navigating the nutrition world and discussion medical and non medical issues with her guests that make my lockdown exercise extra special!

Psektuepr ,

Stupid, wrong and dangerous

Yet another sarcopenic vegan promoting malnutrition and starvation. Avoid!

Top Podcasts In Health & Fitness

ZOE
Aubrey Gordon & Michael Hobbes
Dr Rangan Chatterjee: GP & Author
Scicomm Media
BBC Radio 5 live
Peter Attia, MD

You Might Also Like

Rip Esselstyn
Physicians Committee
Dotsie Bausch and Alexandra Paul
Toni Okamoto and Michelle Cehn
Michael Greger, M.D. FACLM
Jenna Fuhrman, Dr. Fuhrman