300 episodes

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.

Vibrant Happy Women Dr. Jen Riday

    • Self Help

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.

    206: Intuition and Authenticity

    206: Intuition and Authenticity

    In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences with you, discuss what I mean when I say intuition, and talk about why I think it's so important to carve out quiet space for ourselves every single day.

    Get full show notes and more information here: https://www.jenriday.com/206

    • 20 min
    205: Setting Boundaries

    205: Setting Boundaries

    We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to react when they get tested, and why we can't get caught up in what we think everyone else "should" be doing. I'll also share some great examples of healthy boundaries and talk about why they should be set from a place of love and respect.

    Get full show notes and more information here: https://www.jenriday.com/205

    • 18 min
    204: The Foundation of Self-Love and Self-Care

    204: The Foundation of Self-Love and Self-Care

    Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cup is filled up, and why we have to take care of ourselves if we want to serve at our highest level. So many women falsely believe that they have to sacrifice themselves for others - and I hope you learn today that you can love others more deeply when you love yourself first. 

    Get full show notes and more information here: https://www.jenriday.com/204

    • 18 min
    203: Allowing Feelings of Discomfort

    203: Allowing Feelings of Discomfort

    In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable feelings and painful life events, how I realized that my thoughts were making my suffering worse, and how I learned to choose thoughts that made me feel better and helped me through these times.

    Get full show notes and more information here: https://www.jenriday.com/203

    • 22 min
    202: Choosing (and Doing!) What Matters to You (with Tonya Dalton)

    202: Choosing (and Doing!) What Matters to You (with Tonya Dalton)

    We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no. 

    Get full show notes and more information here: https://www.jenriday.com/202

    • 35 min
    201: Setting & Scheduling Your Priorities (with Ceri Payne)

    201: Setting & Scheduling Your Priorities (with Ceri Payne)

    Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduling your time is such an important piece of this puzzle.

    Get full show notes and more information here: https://www.jenriday.com/201

    • 33 min

Customer Reviews

sparklelucky ,

Foundations

Hi Jen, l really enjoy your podcast it keeps me positive having had a tough couple of years. My word for 2019 is foundations- getting the basics right. Me, self care, kids, budget, work.

M_eliz12345 ,

Wonderful show!

No matter how I’m feeling, listening to this podcast always flips me into a positive and upbeat frame of mind. Jen is a true inspiration - with her practical advice and insightful thoughts, she is a real happiness guru! Thanks for everything you have done for me, Jen.

Robyn MW ,

Helps me live as my best self!

I’ve been listening to the Vibrant Happy Women podcast for a few months now, and anytime I listen I always come away having learned something about how to go about living the best life that I can with what I’ve got.
I am a recent graduate struggling to find a job in my field, and today I listened to episode 91 on my way to a job interview for a job I REALLY want! Listening to the episode not only helped me to relax and get out of my nerves, but I found myself being able to practice some of the tips from the episode about being a DIME!
Walking into that interview, I exuded energy and confidence and this interview went so differently to how they usually do! I don’t know if I got the job yet or not, but at least I know that I was a 10 and gave it my all!

Thank you so much for shedding light on the tools I needed to access the power of my own energy!

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