2 episodes

Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches

Vicky's Nordic walking podcast Vicky Welsh

    • Fitness
    • 3.0, 2 Ratings

Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches

    Total back health

    Total back health

    A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back.

    • 54 min
    Total Technique

    Total Technique

    An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.

    • 59 min

Customer Reviews

3.0 out of 5
2 Ratings

2 Ratings

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