Virtual Tea and Talk Reema Chauhan

Join Daniel Griffin and I as we discuss the differ ways ways you can show yourself kindness including opening up to those around you, not putting expectations on yourself and having a good old cry when you need it.
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Join us this week as we discuss the importance of showing your body and mind some love and respect by trying new things, letting go of negative memories and making space for new ones!
P.S. This episode was recorded in June!

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Join Izzi and I as we discuss why you should try yoga and how it can be self-care for your mind and body, a healing experience and a form of exercise!
Follow Izzi on Instagram for all the latest updates: @thisisroseharmonyyoga
You can sign up to her newsletter, The Yogic Latest, here: http://eepurl.com/g5KMhD
Stay safe, stay healthy and stay positive x
P.S. This logo is in black and white in support of #BlackLivesMatter

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Join Jacqueline, Alice and I as we talk all things well-being whilst being a student during the Covid-19 pandemic. This week we share our advice on handling the stresses of student life and discuss the importance of the Black Lives Matter movements through book recommendations and the significance of educating ourselves. We include a five minute body scan for anyone to try at home which starts at 38:48.
The Pause drop-in service is still running remotely which you can access by emailing askbeam@childrenssociety.org.uk and the pop up book store we mentioned can be found on instagram: @backtobooksbrum
Stay safe, stay healthy and stay positive x
P.S. All future episode logos will be in black and white in support of #BlackLivesMatter

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This week I am joined by the lovely Millie Gibbins, Welfare and Community Officer at the University of Birmingham, as we talk about how to be creative during quarantine and that it's also totally okay if you haven't picked up a new hobby!
Stay safe, stay healthy and stay positive x
P.S. I've removed the colour from the logo this week in support of #BlackLivesMatter


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Hey guys, this week is a short episode on why it's okay to not always be okay and how our concept of 'being okay' is dependent on ourselves, not others.
Stay safe, stay healthy and stay positive x

Hosted on Acast. See acast.com/privacy for more information.