132 episodes
Vital Kompass Cris Ferraz Prade
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- Health & Fitness
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5.0 • 11 Ratings
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Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.
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Um conto poético
A leitura é uma das formas de cultivo de autocuidado.
Muitas vezes o livro é o lugar seguro de se desapegar de preocupações, escapando para uma realidade paralela que pode ampliar o nosso mundo e alimentar nossa alma.
Escolhi um conto do livro do Valter Hugo Mãe para ler pra vocês; Contos de cães e maus lobos.
Desfrutem da escrita de Valter, aqui no formato de audio:-)
Música e edição: Alê Prade
www.alepradeart.com
@aleprade
@what_doo_you_see
www.vitalkompass.com
@vitalkompass
vitalkompass@gmail.com -
Underlying meaning of courage
Poetry is a way of self-care.
Often a poem can make us feel less alone, more connected to ourselves, more connected to nature and the reality around us, people we love and the reality of our shared humanity.
Here I share a small excerpt by the poet David Whyte, from his book " Consolations, The solace, nourishment and underlying meaning of everyday words".
Enjoy and dive into the word Courage!
Music and editing: Alê Prade
www.alepradeart.com
@aleprade
@what_doo_you_see
www.vitalkompass.com
@vitalkompass
vitalkompass@gmail.com -
Burnout Syndrome...should you worry about it?
A quick reminder about caring for how work can affect your life.
Music and editing: Alê Prade
www.alepradeart.com
www.vitalkompass.com -
Síndrome de Burnout...você deve se preocupar com isso?
Um lembrete sobre cuidar de como o trabalho pode afetar a nossa vida.
Música e edição: Alê Prade
www.alepradeart.com
www.vitalkompass.com -
Estresse
Quais são as escolhas que você tem feito que te ajudam a sustentar o seu bem estar e melhor lidar com situações estressantes do dia a dia?
Música e edição: Alê Prade
www.alepradeart.com
Instagram: @aleprade
@what_doo_you_see
www.vitalkompass.com
Instagram: @vitalkompass -
Stress
What are the choices that you make that support your well being and better manage your stresses in the day to day life?
Music and editing by Alê Prade
www.alepradeart.com
@aleprade
@what_doo_you_see
www.vitalkompass.com
@vitalkompass
Customer Reviews
What a fantastic professional is Cris
I am a big fan of your work, you have the ability to connect and help people in such a kindness. I really recommend this podcast, it’s helped me so much in this new journey I am on at the moment.
Thank you
Self healers
All of us that are aware the importance of a constant process of healing - this podcast is a great opportunity, from Cris’ amazing experience and sensibility.