
110 episodes

Vital Kompass Cris Ferraz Prade
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- Health & Fitness
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5.0 • 11 Ratings
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Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.
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Smartphones and mental health: an experience of refraining from technology
A conversation with Clara Oyuela, Argentinian psychologist and writer.
Clara was born in Buenos Aires in 1981. A psychologist specialized in psychodrama, Clara traveled for 3 years from the bottom of South America all the way to Alaska.
Her books are: Una flor en las estrellas, Crónicas de una abstinencia and La luna más bonita.
In this conversation, Clara talked about her second book and how she created this experience of refraining from technology for 30 days; the importance of self-awareness in relationship to the use of technology.
To know more about Clara:
Instagram: @claraoyuela
Music and editing: Alê Prade
Instagram: @aleprade
@what_doo_you_see
www.vitalkompass.com
Instagram: @vitalkompass
To book a session:
https://www.vitalkompass.com/contact -
Ciranda de mulheres e vivências que curam
Esse episódio é uma conversa com a Casa Paliativa, projeto da Casa do Cuidar desenvolvido pela Ana Michele Soares e Ana Cláudia Arantes, supervisionado por Cris Ferraz Prade.
A Flavia Vieira, psicóloga junguiana da Casa do Cuidar, está a frente de um trabalho maravilhoso voltado a exploração dos mitos femininos através do livro "Mulheres que correm com os lobos" de Clarissa Pinkola Estés. Este grupo tem a participação de mais de 50 mulheres que estão em tratamento paliativo ou estão cuidando de alguém em cuidados paliativos. Aqui, eu e Flavia nos juntamos a Joelma Orrico e Valéria Clednev, mulheres em tratamento paliativo, para compartilhar com vocês sobre o que esse projeto tem proporcionado para seus participantes e como podemos conversar de forma honesta e cuidadosa sobre temas delicados e profundos como sentido de vida, doença, coragem, medo e muito mais.
Para conhecer nossas convidadas vá ao Instagram::
Joelma Orrico
@umarosaporuma.umarosaportodas
@joelma_orrico
@oficialadcb
Valéria Clednev
@valclednev
Flavia Vieira
@flaviavieiradh
Para saber mais sobre a Casa do Cuidar e a Casa Paliativa:
www.casadocuidar.org.br
Instagram:
@casa_do_cuidar
@casapaliativa
Música e edição: Alê Prade
www.alepradeart.com
https://aleprade.bandcamp.com/releases
Instagram:
@aleprade
@what_doo_you_see
www.vitalkompass.com
Para agendar uma consulta:
https://pt.vitalkompass.com/contact
Instagram:
@vitalkompass -
Empatia Seletiva. O que é isso?
Empatia é a nossa capacidade de sentir o que o outro está sentindo, se compadecer, se sentir movido pelo sofrimento do outro.
A empatia seletiva nos revela que é mais fácil se compadecer pela dor daqueles que se parecem com a gente.
Empatizar dá trabalho, demanda energia emocional, mas é um passo importante no processo de construir compaixão.
Ações compassivas mudam o mundo.
Recusar empatizar por certos grupos é uma forma de nutrir preconceito.
Qual é a paz que você não quer conservar pra tentar ser feliz?
Para saber mais:
https://liveboldandbloom.com/11/personality-types/selective-empathy
https://theswaddle.com/selective-empathy-why-we-are-able-to-empathize-with-some-never-all/
Música e edição: Alê Prade
www.alepradeart.com
Instagram: @aleprade e @what_doo_you_see
www.vitalkompass.com
Instagram: @vitalkompass
Para agendar um horário:
https://pt.vitalkompass.com/contact -
Selective Empathy. What is it?
Empathy is our capacity to feel like the other does and to feel moved by the other's suffering.
Selective empathy reveals to us that it is easier to empathize with people who look like us.
To empathize takes works, it demands emotional energy, but it is an important step towards compassion.
Compassionate actions change the world.
To refuse to empathize for certain groups of people is a way to nurture prejudice.
Are you aware of it?
To know more:
https://liveboldandbloom.com/11/personality-types/selective-empathy
https://theswaddle.com/selective-empathy-why-we-are-able-to-empathize-with-some-never-all/
Music and editing: Alê Prade
www.alepradeart.com
Instagram: @aleprade e @what_doo_you_see
www.vitalkompass.com
Instagram: @vitalkompass
To book a session:
https://vitalkompass.com/contact -
Challenges of immigration: Making a home away from home II
Last episode of a lovely conversation with 3 Brazilian women who have been living in London for more than 20 years. They shared about their struggles and how they adapted and created a family away from their country of origin.
Franca Matta, Magda Garcia and Silvia Fermo: Brazilian women, immigrants, mothers, with careers and many stories to share.
Websites that might interest you:
https://www.clubebra.com
Instagram:
@clubedosbrasileirinhos
@polh_uk
@breaccschool
@sabiaduvida
@francamatta
Music and editing by Alê Prade
www.alepradeart.com
Instagram:
@aleprade
@what_doo_you_see
www.vitalkompass.com
To book an appointment:
https://www.vitalkompass.com/contact
Instagram:
@vitalkompass -
Challenges of immigration: Making a home away from home
First episode of a lovely conversation with 3 Brazilian women who have been living in London for more than 20 years. They shared about their struggles and how they adapted and created a family away from their country of origin.
Franca Matta, Magda Garcia and Silvia Fermo: Brazilian women, immigrants, mothers, with careers and many stories to share.
Websites that might interest you:
https://www.clubebra.com
Instagram:
@clubedosbrasileirinhos
@polh_uk
@breaccschool
@sabiaduvida
Music and editing by Alê Prade
www.alepradeart.com
Instagram:
@aleprade
@what_doo_you_see
www.vitalkompass.com
To book an appointment:
https://www.vitalkompass.com/contact
Instagram:
@vitalkompass
Customer Reviews
What a fantastic professional is Cris
I am a big fan of your work, you have the ability to connect and help people in such a kindness. I really recommend this podcast, it’s helped me so much in this new journey I am on at the moment.
Thank you
Self healers
All of us that are aware the importance of a constant process of healing - this podcast is a great opportunity, from Cris’ amazing experience and sensibility.