We start 2018 with a nutrition-focussed podcast with London professional football club Arsenal Performance Nutritionist Richard Allison. Sick of fad diets? Find it hard to stick to any diet? This podcast is about embarking on a lifelong journey of making positive healthy food choices and adapting them to your life circumstances as they change. Whether you are training for a marathon or trying to aid your body’s recovery from an injury, arm yourself with the lifetime knowledge and tips from an expert sport nutritionist to make the correct nutritional choices best suited for you right here, right now.