50 episodes

Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Vonda Neal True North Yoga

    • Fitness

Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

    15min Meditation - Body Scan on Self Compassion

    15min Meditation - Body Scan on Self Compassion

    Join me for a 15 min self care break, hope you enjoy this meditation.

    • 13 min
    15min Meditation - Seeking Stillness

    15min Meditation - Seeking Stillness

    We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.

    • 13 min
    All About Those Glutes

    All About Those Glutes

    Let's dive in and explore how our glutes support our yoga practice

    • 1 hr 30 min
    Drishti Gaze

    Drishti Gaze

    The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)

    • 1 hr 28 min
    15min Lake Meditation

    15min Lake Meditation

    Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation

    • 14 min
    12min Meditation - Breathe Away Anxious Thoughts

    12min Meditation - Breathe Away Anxious Thoughts

    Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.

    • 12 min

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