Get raw, get real, and be ready to bare it all with Esmey as she explores ideas, concepts, and personal life lessons that prompt self-development and awareness.
HOW TO FIND INSPIRATION
In this episode we dive into the difference between motivation vs. inspiration. Find out which one is more beneficial how to circulate the one that has the most power. Thanks for listening!!
How to Stop Suffering
Feeling depressed? Anxious? In this episode we dive into how we can create suffering in our lives, but we also have the power to dissolve it. Must listen to episode!
Why I Gave Up Drinking
In this episode I share for very first time the reason I gave up drinking. Find out my why and so much more! xo
Stop Caring What Other People Think of You
In this episode we get down and dirty on why we should all stop giving our f*cks out sparingly, or in other words, stop caring so much what other people think of us..especially strangers! This is a MUST listen to episode.
How to Stay Fit Forever
Have you ever yo yo'd with your fitness? One week you're down on the scale, the next you're back to the beginning or worse? It's a never-ending torment, but I have some good news! There is one simple solution. Listen to this episode to find out what it is!
How to Get Out of a Rut
Feel like there is something insurmountable in front of you? Fitness pro Hunter McIntyre shares his story on rehab and the morning rituals that have helped him thrive through the difficulties of life. MUST listen to interview.