953 episodes
Walking is Fitness Dave Paul
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- Health & Fitness
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4.9 • 26 Ratings
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A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Can You Walk Too Much?
This is something Dave has personally experienced. During today's ten-minute walk, he explains how he knew he was walking too much.
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Support the podcast with a donation through Buy Me A Coffee
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This Benefit Of Walking Feels More Real
There are lots of walking benefits. During today's ten-minute walk, Dave talks about one that is growing in importance for him.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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The Power Of Walking In Nature
Research indicates some real advantages to walking through nature. During today's ten-minute walk, Dave talks about that and also shares a little quirk he and Ava have regarding their daily walks together.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Who Did The Harder Thing?
Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thing?"
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How I Handled My Plantar Fasciitis
Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he did about it.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
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Your Turn
Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity to change it up. Nan's landlord offered some advice and now she's walking every day. During today's ten-minute walk, Dave shares these stories and more!
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Thank you your pod is great
Thanks so much for your pod, there’s so much useful information, and it’s very motivating to hear what you and other listeners are doing. The step links are global which is comforting and inspiring. Have a great day in Myrtle Beach, Jo
Really helps
I’m so happy to stumble across this podcast. After listening to several episodes on my walks Dave feels like my walking buddy. Very soothing voice and has great tips. Great companion to have on walks.
Thanks Dave 👍
I crave my daily walks now!
So thrilled I happened to find this gem of a podcast. I’m currently listening to the back library as each episode is only 10 mins long (or short, depends on your point of view!) Listening to Dave is like walking with your buddy; he offers interesting topics, and it’s always a pleasure to listen to them. I get lost in my walk (metaphorically speaking) and crave each walk so I can hear more nuggets of inspiration. No hard sell, no scaremongering, just Dave - who often reminds listeners he is not a GP or personal trainer - who welcomes you in to his love of walking. It’s infectious. We may be in the UK, listening to a man in the USA (who does this podcast for zero financial gain) but what makes me smile is the fact I could very well be walking and listening at the same time as someone in Australia, Canada to name but a few global countries this little podcast has reached. Little but immensely valuable if you are looking for an ‘ear-buddy’ while you do your walk. Dave reminds us all that walking isn’t expensive, can be factored into our day easily (even when external factors may deter otherwise) and it’s only you that sets any targets. Go on, give it a go......I’m so glad I did! Thank you Dave for your dedication to this podcast. I’d be lost without you!
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