23 episodes

Hello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management.

Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience.

Many episodes will include a free hypnosis session, to download and keep.

Find out more at tracykimberg.com

Waves Of Clarity Podcas‪t‬ Tracy Kimberg

    • Mental Health
    • 5.0 • 9 Ratings

Hello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management.

Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience.

Many episodes will include a free hypnosis session, to download and keep.

Find out more at tracykimberg.com

    Gayleen Hodson On Family Life In Lockdown

    Gayleen Hodson On Family Life In Lockdown

    Tracy speaks to Gayleen Hodson, a blogger and parent, on coping with family life in lockdown and strategies to deal with the challenges.

    Gayleen can be found at //www.hodsonwritingservices.co.uk

    For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy:

    Facebook:vwww.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/

    Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/

    Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/

    • 39 min
    Let Go Of Worry & Stress (Meditation from episode 14)

    Let Go Of Worry & Stress (Meditation from episode 14)

    A meditation to help let go of worry and stress.

    For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy:

    Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/

    Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/

    Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/

    Website: www.tracykimberg.com

    • 16 min
    Teens & Drugs - What To Do?

    Teens & Drugs - What To Do?

    What do you do when you find out (or suspect) that your teenager is using drugs or alcohol? Whilst it's a common worry or reality for parents, Tracy Kimberg will help you, step-by-step, to resolve this issue. This episode is immediately followed by a meditation to help let go of worry and stress.

    For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy at tracykimberg.com

    • 31 min
    Paola Royal on raising mentally healthy and resilient children

    Paola Royal on raising mentally healthy and resilient children

    Young people don't come with an instruction manual! Tracy Kimberg spoke to Paola Royal to figure out the secret to raising mentally healthy and resilient children.

    Paola can be fond at https://www.healthylivingwithpaolaroyal.co.uk/

    For help with any issues raised in this podcast, contact Tracy:

    Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/

    Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/

    Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/

    • 40 min
    Teenage Mental Health (Free Hypnotherapy Session From Episode 12)

    Teenage Mental Health (Free Hypnotherapy Session From Episode 12)

    This is a free downloadable hypnosis from episode 12 of the Waves Of Clarity podcast (exploring the mental health challenges facing young people) which you can download and play whenever you wish. As always, do not listen to this audio if you are driving or operating heavy machinery.

    For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy using the links in the show notes,

    • 11 min
    Teenage Mental Health

    Teenage Mental Health

    In this episode, Tracy explores the mental health challenges facing young people and offers practical advice for parents and carers to help them through any difficulties they may face, followed by a bonus free hypnosis session.

    Tracy Kimberg is a Counselling Hypnotherapist Practitioner and specialises in working with young people.

    For help with any issues raised in this podcast, or for a free initial consultation, follow the links in the show notes.

    • 35 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

lofe traveller ,

Another excellent podcast ... impostor syndrome

Thanks Tracy and your guest Gill for an informative discussion

ibob99 ,

Really enjoyed!

This podcast was concise, informative and I love the way Tracy delivered the message in a clear and understandable way. Highly recommended.

Listening2words ,

Overworked mum

I loved the meditation, stumbled on it by accident, wow! I feel amazing. The anxiety talk was great. Thanks Tracy

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