5 episodes
Ways to Wellbeing waystowellbeing
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- Health & Fitness
In this podcast, we will be having conversations about five ways that you can improve your wellbeing, using Dr Martin Seligman’s PERMA Model. This model describes the five components of wellbeing: Positive emotion, Engagement, Relationships, Meaning and Accomplishment.
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Accomplishment: Setting goals and reframing roadblocks
In our fifth and final episode, we speak to Tonita about goal setting and how it has shaped her life.
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Meaning: Beyond the superficiality of life
In our fourth episode, we speak to Phil about how he has found meaning and purpose despite society's superficiality and life's challenges.
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Relationships: Where the rubber hits the road
In our third episode, we speak to Kay about what she thinks are the keys to making relationships develop and grow.
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Engagement: Getting into 'the zone'
In our second episode, we speak to Sheralee about those moments when she loses track of time doing what she enjoys the most.
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Positive emotion: Even when life isn't always rainbows and unicorns
In our first episode, we speak to Cas about what she does to boost the good feelings in her life.