99 episodes

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot

    • Alternative Health

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2

Customer Reviews

Baruska ,

Absolutely brilliant

Shari is the perfect voice of reason. These podcasts are so amazing and really educational! It all makes sense and it’s helping me to figure out lots of things about dieting, overeating and being overweight. Thank you

perksm1993 ,

Highly recommended

If you start over and over every Monday in trying to lose weight or take control of your eating - this is the podcast for you. Sharri gives practical tips and I feel like so much of what she mentions really resonates with me personally. 5 stars!

Geckogirl2 ,

So helpful

These podcasts are really helping me to nail the overeating problem- I have learnt a lot and become aware of exactly when I overeat, and am practising choosing not to. It’s not easy but it is worth doing. Thanks!

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