308 episodes
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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4.8 • 96 Ratings
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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
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Episode 305: Pep talk: Why You Should Stop Overeating
Join me today for this short and sweet pep talk, from me to you: Why you should stop overeating and why I know you can do it.
Show notes: https://realweightlossrealwomen.com/pod305 -
Episode 304: Coaching Session With Zee – Life Is So Hard
This is the ultimate share! Zee and I are sharing a session we did very recently about a theme that runs through her life, and how to change it.
Show notes: https://realweightlossrealwomen.com/pod304 -
Episode 303: What Are Your Standards For Yourself And Your Eating?
If you want to change, join me as we take a look at what your standards are – for eating and for the rest of your life.
Show notes: https://realweightlossrealwomen.com/pod303 -
Episode 302: Two Key Ingredients You Need To Stop Overeating
Let’s talk about these two key ingredients, and how to add them to your recipe so your results turn out according to plan. Join me for your coaching session!
Show notes: https://realweightlossrealwomen.com/pod302 -
Episode 301: Interview with Jill – She Tried To Do It On Her Own
Learn how Jill, after struggling for many years, finally found freedom from overeating, lost weight, and created more peace in her mind than she ever thought possible.
Show notes: https://realweightlossrealwomen.com/pod301 -
Episode 300: Stop Sweeping Your Problems Under The Rug
Are you ready to stop sweeping your problems away? Today I’m going to give you some suggestions for dealing with them now
Show notes: https://realweightlossrealwomen.com/pod300
Customer Reviews
Best binge eating podcast
Only 14 episodes in and it’s made such a difference to helping me over the past 2 months. Losing weight slowly and feeling more understanding and compassionate towards myself which in itself stops the cycles.
Transformative
You’ve nailed it Cookie! I listen to 1 episode a day and am on ep 23! And I have lost 14lb in that time purely by applying some of your simple thought shifting techniques. Unlike any other diet a month in, I feel calmly certain that this is a long term fix. I also feel generally better in and about myself. Very grateful. Alice
Fantastic
Wonderful podcast which is helping me rewire my thinking around food. Already lost 10 lbs and feel better in every way. Thank you.