Weights Or Cardio‪?‬ Wellness Walks Podcast

I got asked by a client this week whether she needs to do weight training? Can she just do cardio?



Now your goal will dictate the answer, but If I was just going to do one or the other, then the benefits of weight training massively out-weigh cardio so I would say this every time.



Listen to the episode for detail!



Hope you enjoy and feel free to share with friends/family!

Catch you next week, Hannah xxx



@hannahbrightwellness

hannah@hbwellness.uk