84 episodes

What does wellness mean to you? Hosts Sam and Lily openly chat with a variety of guests about their inspiring, life-changing experiences. Join us every Wednesday for real people, real lives and real talk.

Wellness that Works WW UK

    • Health & Fitness
    • 4.4 • 127 Ratings

What does wellness mean to you? Hosts Sam and Lily openly chat with a variety of guests about their inspiring, life-changing experiences. Join us every Wednesday for real people, real lives and real talk.

    83: Alcohol Free Festive Favourites with Lyre's

    83: Alcohol Free Festive Favourites with Lyre's

    With office parties, Christmas markets and general festivities back on the cards this December, who better to discuss our alcohol consumption queries with than the CEO of Lyre's, Mark Livings. Lyre's, the official brand of Dry January, have an amazing variety of non-alcoholic drinks available that will help you keep track of your Points and limit the hangovers and Mark had some awesome tipple tips too!

    • 35 min
    82: Heather Fisher - England Rugby Player and Olympian

    82: Heather Fisher - England Rugby Player and Olympian

    This week we're joined by Olympian and England Rugby player Heather Fisher, who is also a keynote speaker and we can see why from how inspirational this episode was! Join us on a rollercoaster of emotions, as we discuss Heather's difficult childhood, mental health issues and how she reached her dream to become an athlete. Her strength and motivational words are infectious, so make sure to listen!


    TW // Eating disorders, depression

    • 38 min
    81: Introducing WW PersonalPoints!

    81: Introducing WW PersonalPoints!

    In celebration of the launch of PersonalPoints, we're joined by Head of Programme and WW guru Julia Westgarth to talk us through the ins and outs of the new programme. Its a great way for members to get step by step support around their new ZeroPoints, earning points and what's sticking around (Lily was super excited about rollovers, surprise surprise!)

    • 30 min
    80: Resetting this Winter

    80: Resetting this Winter

    As the nights get longer, days get colder and November sets in, Sam and Lily catch up on this week's podcast. They discuss post-half term motivation, setting goals and gulp counting down to Christmas (sorry, we went there).

    • 22 min
    79: Menopause - The Unspoken Challenge

    79: Menopause - The Unspoken Challenge

    October marked Menopause Awareness Month, where we’ve been having open and honest conversations with women sharing their experiences and platforms. This week on the podcast, we’re talking to the founder of The WomenHood, Jess Rad.


    The WomenHood connects women with the goal of making small changes to help overcome challenges. Jess shares why she began this endeavour of creating a platform designed for women supporting other women.


    We discuss menopause; shame, stigmas, symptoms and so much more!

    • 34 min
    Bonus Episode: Menopause Awareness Month Panel (at Situ Live)

    Bonus Episode: Menopause Awareness Month Panel (at Situ Live)

    Slightly different and BONUS Wellness that Works episode for you this week! On World Menopause Day, Sam spoke with a panel of leading UK menopause campaigners about the importance of de-stigmatising menopause and breaking the societal taboo for future generations. Some pretty shocking statistics were revealed as we uncover, how much do we actually know about menopause and what support is available for women going through this stage of life?


    Joining Sam on the podcast is Anna Hill, WW UK General Manager, Heather Jackson, who founded the GEN-M movement, TV and radio presenter Jenny Powell, Olympian and mentor, Michelle Griffith-Robinson, Independent women’s journalist Maya Oppenheim and Smooth Radio presenter Angie Greaves.

    • 46 min

Customer Reviews

4.4 out of 5
127 Ratings

127 Ratings

ELSPPC ,

My Lockdown Listen

Love this podcast, Sam & Lily are great, whether it’s just the two of them or they have a guest, the chat is always on point. Thank you for keeping me entertained and on track whilst walking during lockdown😀

SLIM LIZZY ,

Great Podcast

Only heard about this Podcast at my virtual meeting yesterday. Have listened to 2 episodes today and loved it. Thank you 💖

Jords2495 ,

Love this podcast! 🙌🏻

This is a great listen, kept me going throughout lockdown

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