171 episodes

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
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The Liz Earle Wellbeing Show Liz Earle

    • Health & Fitness
    • 4.8, 763 Ratings

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
See acast.com/privacy for privacy and opt-out information.

    Friday Five: Taking supplements & an update on oestrogen

    Friday Five: Taking supplements & an update on oestrogen

    In this week's episode of the Friday Five, Liz explains some of the supplements she takes each day. She's also joined by Kevin Leivers, founder of The Naked Pharmacy, to discuss the surprising benefits of saffron. Plus, Liz tackles a sensationalist story that hit the headlines this week regarding HRT and its links to coronavirus.


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    • 30 min
    Friday Five: Oestrogel update and simple weight loss tips

    Friday Five: Oestrogel update and simple weight loss tips

    In this week's episode of the Friday Five, Liz shares the latest update in the Oestrogel scandal. She also reveals some simple weight loss tips to help you stay slim. 
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    • 11 min
    Friday Five: Plastic freedom and the limits of recycling

    Friday Five: Plastic freedom and the limits of recycling

    Liz shares simple ways to reduce our plastic pollution throughout Plastic-Free July and beyond in this week's Friday Five. She's also joined by Beth Noy who reveals the limits of recycling and what she's doing to make the journey to plastic freedom a little easier.

    You can find the shownotes at https://lizearlewellbeing.com/friday-five-plastic-freedom-and-the-limits-of-recycling/

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    • 22 min
    Friday Five: The latest HRT scandal and gut health news

    Friday Five: The latest HRT scandal and gut health news

    In this week's episode of the Friday Five, Liz reveals the shocking scandal to hit HRT. She explains how to ensure you're getting the correct prescription and speaks to Dr Zoe Hodson to find out more.
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    • 27 min
    Histamine intolerance with Dr Tina Peers

    Histamine intolerance with Dr Tina Peers

    In this special summer episode of the Liz Earle Wellbeing Show, Liz talks to Dr Tina Peers all about histamine intolerance. Tina explains how to spot this under-diagnosed condition, why it’s becoming increasingly common and what can be done to treat it. She also shares more about her decision to continue taking HRT after breast cancer.
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    • 1 hr 1 min
    Friday Five: The latest research updates for Covid-19

    Friday Five: The latest research updates for Covid-19

    In this week's episode of the Friday Five, Liz shares some news in the fight against Covid-19. She discusses the latest research on the role that vitamin D, gut health and estrogen may play against the virus. She also shares her thoughts on the reporting of risk in the media. 
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    • 12 min

Customer Reviews

4.8 out of 5
763 Ratings

763 Ratings

Lisa Mcgowan ,

Fabulous lockdown find!

Liz what a lifesaver you have been. I’ve been enjoying working my way through all of these podcasts, your words of wisdom, advice and knowledge along with your reassuring voice has made my life so much better.
The guests you have interviewed are masters of there own. You do so much for us women , researching to get accurate , up to date information that allows us to make better choices.
Thank you again
Lots of love
Lisa x

nicola copping ,

Latest HRT scandal! Thank you! I thought I was going crazy.

I couldn’t understand why I was constantly shattered. Even this morning at my desk, trying to work at 9am and struggling to keep awake!
Broken sleep again at night and achy joints and just so tired, like I was before HRT.
I listened yesterday to your Friday update and came straight home to check my Oestrogel. As you mentioned, it is Oestrodose with a sticker saying it’s Orstrogel and the Oestrogel leaflet inside! I am not going crazy or suddenly aging.
I have this morning spoken to my dr and they can get the original Oestrogel in, no parallel imports, this afternoon.
Thank you so much. This will again be life changing, all down to you and those you have been speaking to. From a very grateful listener. Nicola

RICO nakamura ,

Elizabeth BM

Thank you Liz. Inspirational, reassuring and so educational. I’m five years post breast cancer diagnosis, bilateral mastectomy, chemotherapy and much more including 10+ surgeries. I soak up your evidences based information and lots of things relevant to me. 🙏🏻💕

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