Most of us have heard about the health benefits of herbs like sage for memory and milk thistle to cleanse our liver, but did you know that there are wild botanicals growing all around us that can do things like alleviate asthma, support your immune system or even help regulate your hormones? Well there are! And they are more common and effective than you may realize. Hippocrates was definitely on to something, but somewhere over time as medicine men were pushed to the side by snake oil salesmen, we forgot that almost everything we need for wellness has been provided for us in nature... Thank you Mother Earth!
In this weeks episode, I sit down with Eva Black, founder of Bodrum Botanicals to discuss all things botanical! Well actually, we barely scratch the surface with all there is to know, but Eva does a fantastic job of explaining what western botanicals are, how to use them and why we should care. (basically they are natural medicinal plants growing in the western hemisphere from North and South America to Europe and all the way to the Mediterranean, including western Turkey.) She gives specific examples from the benefits of milky oats and when to harvest them to the use for olive leaves that we should ALL know about, as well as the difference between tinctures and teas.
This episode is just part 1 so keep a look out for part 2 coming next month, where we will dive into more specifics, cover a couple DIY's and her botanical SKINCARE products!
We Also Mention:
What are adaptogens
Benefits of several common wild growing plants
What are tinctures and how to make them
Best immune support botanicals
The difference between Eastern and Western Botanicals
"I respect my body and make healthy choices."
If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344)
Contact and Resources
Bodrum Botanicals + Eva Black https://www.instagram.com/bodrumbotanicals/ (https://www.instagram.com/bodrumbotanicals/)
Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com)
Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/)
Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/)
Questions at email@example.com
Benefits of sage https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2 (https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2)
I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/)
HOUSEKEEPING + Promos
Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com
2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/)
25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/)
"You are worthy, you are enough, and you were born to be happy."
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your fri