What is a CRAVING? Why You Can't Resist Food, Alcohol, Scrolling, or the Person You've Been Crushing On..‪.‬ Stress & Anxiety Recovery Podcast

Send us a Text Message.Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.Try this podcast next: 10 Ways to Overcome AnxietyCitationsThe Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Hardcover – 7 Mar. 2017by Judson Brewer (Author), Jon Kabat–zinn (Author)https://www.nhs.uk/li...