Episode 84 - What is fitness‪?‬ Lunge & Lift Podcast

This week on the podcast @robstubbspt and @ashgrossmann.coach discuss what is fitness? And when can an exercise or piece of kit be deemed functional?

 

We get into: ⬇️

⚔️ Could triple unders and battle ropes eventually have a place in the CF games?

🍺 Story time with Stubbs; getting CrossFitty when on the beers

😖 Does your style of training assist or hinder your movement capabilities?

💫 Your North Star for fitness; what tasks do you wish you could achieve with your body?

🐤 Just as Mr. Weasley wondered about the rubber duck… what exactly is the function of the modern day human?

 

And a whole load more!
 
📝 The 4 best deadlift exercises you’re not doing pdf download AVAILABLE NOW 💥 
DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
Extra Bits:
Lunge & Lift Instagram
Ash Instagram
Rob Instagram
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com