13 min
HEAL SELF-WORTH. Part 1 - "Nobody Cares About Me" Stress & Anxiety Recovery Podcast
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- Mental Health
Send us a Text Message.“I'm stupid,” “Nobody cares about me,” or “I'm bad at this” We have thoughts like these every day.Self-worth is the most common thing talked about in therapy. We all grapple with it.There are lots of reasons for this. So, here I'll introduce you to what self-worth is, and how a lack of self-worth occurs. Understanding this is such an important part of recovery from comfort eating or depression.Another podcast for you: How Do I Stop Self-Criticism?CitationsSome idea...
Send us a Text Message.“I'm stupid,” “Nobody cares about me,” or “I'm bad at this” We have thoughts like these every day.Self-worth is the most common thing talked about in therapy. We all grapple with it.There are lots of reasons for this. So, here I'll introduce you to what self-worth is, and how a lack of self-worth occurs. Understanding this is such an important part of recovery from comfort eating or depression.Another podcast for you: How Do I Stop Self-Criticism?CitationsSome idea...
13 min