Do your habits hold you back?
Always feel nervous in a certain context?
Really struggle with feeling a certain way in a particular setting and wish you could change that?
In this episode, Laura looks at what a Swish Pattern is and how it can help with changing habits, change negative emotions (such as nervousness, irritation, frustration etc) and behaviours.
Listen to Julian as he shares his story of using this NLP technique to get rid of his nerves in the context of high-level meetings.
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