Beyond the basement Chris Kenworthy

I took a WHOLE week off. I know, what a luxury. Before, during and after that I noticed the effect disconnecting from work can have on the body and mind. Here's what I found, plus invitations on how to make the most from your time off.

Yes the irony hasn't escaped me in the title and nature of this episode. This one's all about how to better motivate, inspire and empower someone when they come at you with a problem or expressing discomfort.

These two are core practices from authentic relating that really help me navigate life's challenges. And life dealt me a sizable one recently. So I took that as an invite to practice what I preach... One of my edgier episodes. In case you're left wondering how things are after this episode - I now have a clean bill of health.

Last Saturday a bunch of improvisers explored what it's like to welcome and reveal your inner world, in a warm and fuzzy workshop I hosted called Undefended Improv. Here's an exploration, insights and juicy finds.

This word keeps popping up in life recently. At a session planning Leeds festival of play, in improv and from feedback I receive about my vibe. Here's an exploration of what it might be, and how I suspect we could all use a bit more curious, playful and flirty vibes in life.

Maybe you take your high standards and expectations for granted. There's nothing wrong with having them, but they can leave you feeling bruised and tender, if you're relentlessly striving and pushing yourself. Join me pool-side as we explore what could be going on inside, if you're sad, dissatisfied or frustrated.