106 episodes

When it comes to life,  love,  and navigating the modern world, we have no idea what we're doing. And neither do you! Hearing people's stories makes us feel less alone, and we hope it does the same for you. The world is full of beauty, surprises, and fucked up shit... so let's talk about it!

What The Fuck Is Happening‪?‬ Sammy & Rick Sniegowski

    • Health & Fitness

When it comes to life,  love,  and navigating the modern world, we have no idea what we're doing. And neither do you! Hearing people's stories makes us feel less alone, and we hope it does the same for you. The world is full of beauty, surprises, and fucked up shit... so let's talk about it!

    The Truth About The NICU & Male Circumcision with Aliza Mendiola

    The Truth About The NICU & Male Circumcision with Aliza Mendiola

    Sammy’s dear friend, Aliza Mendiola, sits down to chat all things birth, NICU & circumcision. She shares her personal journey from working in hospitals, to being a birth assistant and now going back to nursing school to become a home birth midwife. She discusses the circumcision process in depth, medical kidnapping, and the dark side of the NICU.In this episode:Different kinds of birth work: doulas, birth assistants, CNM’s & direct entry midwivesGroup B Strep: should we worry ab...

    • 1 hr 15 min
    Leading With Confidence: Business, Yoga, & Mindful Dog Training Sarah Spence

    Leading With Confidence: Business, Yoga, & Mindful Dog Training Sarah Spence

    Sarah Spence sits down with Sammy to share how she stepped into the ownership role of Hot Asana Colorado Springs, and her other passions aside from yoga including proper dog care, training and food. She digs into the misconceptions about dog behavior and feeding dogs raw food and how dogs have evolved since being under the care of humans over the years. Overall an inspiration episode about manifestation, being a confident leader, and unpopular opinions.In this episode:How does manifestation a...

    • 54 min
    Back Off Bobbie: Making Strides in Eliminating Predatory Formula Marketing with Andrea Haskins

    Back Off Bobbie: Making Strides in Eliminating Predatory Formula Marketing with Andrea Haskins

    Andrea Haskins with Radical Moms Union is back on the show to get more specific about why predatory formula marketing is destroying breastfeeding relationships & undermining public health, specifically in the United States. Andrea gives us action items to disrupt Bobbie in their harmful marketing and joining the mission to preserve the mother-baby dyad.In this episode:How corporations attach breastfeeding relationshipsThe history of formula marketing: Is it even legal?Bobbie’s manipulativ...

    • 1 hr
    Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly

    Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly

    Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.In this episode:Jenna’s journey from collegiate athlete to personal trainerHow to cultivate true body positivityHealing body dysmorphia & disordered eating habitsIs...

    • 1 hr 5 min
    Variations of Normal in Pregnancy & Birth with Jordyn Church

    Variations of Normal in Pregnancy & Birth with Jordyn Church

    Jordyn takes us through her two birth stories, one ending in an induction, hospital birth, and her second resulting in a beautiful homebirth. She takes us through her experience of leaking amniotic fluid in both pregnancies, and how she rewrote her story and trusted her physiology.In this episode:How Jordyn’s first desired home birth turned into a hospital birthAmniotic fluid leakage as a variation of normalThe importance of finding a trusted birth teamThe power of bovine organsJordyn’s redem...

    • 44 min
    Communication and Customization: A Life & Marriage Update with Sam & Rick

    Communication and Customization: A Life & Marriage Update with Sam & Rick

    Rick and Sam check in about what they're working on in their marriage, when they plan to have another child, and how they're dipping their toes back into non-monogamy. They unpack marriage longevity and what the fuck is happening with the 50% divorce rate.In this episode:How to show up radically in your marriageWhy is the divorce rate 50%?Sam & Rick's very first Hinge messagesNon-monogamy & radical loveLife & family updateShow references:Listen to Rick's new podcast: A Musical Min...

    • 51 min

Top Podcasts In Health & Fitness

Just One Thing - with Michael Mosley
BBC Radio 4
ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Huberman Lab
Scicomm Media
Exhibit A with Abbey Clancy
Marvellous
Perform with Dr. Andy Galpin
Dr. Andy Galpin