50 episodes

Nutrition served without the side of BS. Hosted by Monica Fenwick and Nadia Felsch, two proudly imperfect Nutritionists - qualified by tertiary education, not social media. Each episode we’re here to sift through the headlines and myths, to provide you with the tools to cut through it all. To question what you see, hear and read, in order to make the best decisions for you. To live a healthy life not determined by social media influencers, crappy products and diet culture. We want to change the conversation about food and so-called health.We want to normalise food and health that isn’t about dieting. We’re here to give you the tools to call BS and enjoy your own healthy path. If you’ve been on a diet (or twenty) and failed, if you’re stressed and confused about what to eat, if your body image is a concern and if you’re totally sick of the crap out there in the world of Nutrition - we are so with you. New episode each Monday so you can start your week differently.

WHAT THE HELL DO I EAT? Monica Fenwick & Nadia Felsch

    • Nutrition
    • 4.6, 13 Ratings

Nutrition served without the side of BS. Hosted by Monica Fenwick and Nadia Felsch, two proudly imperfect Nutritionists - qualified by tertiary education, not social media. Each episode we’re here to sift through the headlines and myths, to provide you with the tools to cut through it all. To question what you see, hear and read, in order to make the best decisions for you. To live a healthy life not determined by social media influencers, crappy products and diet culture. We want to change the conversation about food and so-called health.We want to normalise food and health that isn’t about dieting. We’re here to give you the tools to call BS and enjoy your own healthy path. If you’ve been on a diet (or twenty) and failed, if you’re stressed and confused about what to eat, if your body image is a concern and if you’re totally sick of the crap out there in the world of Nutrition - we are so with you. New episode each Monday so you can start your week differently.

    #46 Eat Everything and Be Healthy feat. Evelyn Tribole (@evelyntribole)

    #46 Eat Everything and Be Healthy feat. Evelyn Tribole (@evelyntribole)

    Asking that question is a sign of the diet mentality

    • 58 min
    #45 Do I Have Thin Privilege? Feat. Maddie Deakin (@messyhealth_)

    #45 Do I Have Thin Privilege? Feat. Maddie Deakin (@messyhealth_)

    Thin privilege is strong bc fatphobia is so pervasive

    • 1 hr 2 min
    #44 Is Food Medicine? Feat. Dr Joshua Wolrich (@drjoshuawolrich) and Alan Flanagan (@thenutritional_advocate)

    #44 Is Food Medicine? Feat. Dr Joshua Wolrich (@drjoshuawolrich) and Alan Flanagan (@thenutritional_advocate)

    Food is food. And medicine is medicine.

    • 59 min
    #43 How We Talk About Food Matters

    #43 How We Talk About Food Matters

    Do you know how foods make you feel?

    • 38 min
    #42 Organic Food and Additives Feat. Food Science Babe (@foodsciencebabe)

    #42 Organic Food and Additives Feat. Food Science Babe (@foodsciencebabe)

    Is it safer and superior?

    • 40 min
    #41 Intuitive Exercise Feat. Tally Rye (@tallyrye)

    #41 Intuitive Exercise Feat. Tally Rye (@tallyrye)

    If exercise had zero impact on your weight, would you still workout?

    • 58 min

Customer Reviews

4.6 out of 5
13 Ratings

13 Ratings

Moominberry ,

Life changing!

Thank you both so much for your wonderful knowledge and for giving me the confidence to banish diets for good. You are helping me to realise that my body knows exactly what it needs and I am slowly, but surely learning to trust it once again.
Thank you so very much for this priceless gift xx

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