36 min
What to Eat to Build Muscle in Menopause | MMP Ep. 88 The Metabolism and Menopause Podcast
-
- Health & Fitness
Tired of busting your butt and not getting the results you feel you deserve for all that effort?
Then this is THE episode for you.
I tell you EXACTLY what you need to do to get that fit toned body you are looking for!
I cover:
- Why things stopped working in menopause
- How hormones influence your ability to build and maintain muscle
- What to eat
- When to eat
- How to workout out
- AND MORE!
TIMESTAMPS:
(00:00) - Intro
(01:11) - Overview
(02:45) - The benefits of having more muscle
(05:56) - The science of building & breaking down muscle
(12:12) - How things are different in menopause
(14:08) - What to do & how to eat to build muscle
(26:31) - What happens when you're not eating enough (or eating at maintenance)
(28:43) - Eating in a caloric surplus
(32:02) - More benefits of protein
(33:03) - Recap + action steps
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
Tired of busting your butt and not getting the results you feel you deserve for all that effort?
Then this is THE episode for you.
I tell you EXACTLY what you need to do to get that fit toned body you are looking for!
I cover:
- Why things stopped working in menopause
- How hormones influence your ability to build and maintain muscle
- What to eat
- When to eat
- How to workout out
- AND MORE!
TIMESTAMPS:
(00:00) - Intro
(01:11) - Overview
(02:45) - The benefits of having more muscle
(05:56) - The science of building & breaking down muscle
(12:12) - How things are different in menopause
(14:08) - What to do & how to eat to build muscle
(26:31) - What happens when you're not eating enough (or eating at maintenance)
(28:43) - Eating in a caloric surplus
(32:02) - More benefits of protein
(33:03) - Recap + action steps
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
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© 2024 Stephanie Fusnik & VitalityOET
36 min