28 min

Whats the difference between Training vs Competing vs Testing‪?‬ Lunge & Lift Podcast

    • Fitness

In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym

Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym

Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

28 min