28 min
Episode 12 - What's the difference between Training vs Competing vs Testing? Lunge & Lift Podcast
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- Fitness
In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym
Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at lungeandlift@gmail.com
In this episode, we discuss the difference between training v competing v testing and how this can influence whether you are stalling your progress in the gym
Its very easy to get caught up in someones else's goal, so training with a clear direction ensures each time you enter the gym, you have the potential for mindful improvement rather than mindless training
Extra Bits:
Follow Lunge & Lift - www.instagram.com/lunge.lift
Follow Ash - www.instagram.com/ashgrossmann.coach
Follow Rob - www.instagram.com/robstubbspt
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel
or message us at lungeandlift@gmail.com
28 min