What's involved in a Brainspotting session?

Special Note: This episode is part of the podcast’s earlier chapter under its original title, Courageous Goals. Starting with Episode 38, this show has been rebranded as Not HER Anymore—reflecting my personal growth and a deeper focus on healing, self-worth, and trauma-informed empowerment.

While this episode remains a valuable resource, I invite you to explore the latest episodes for fresh insights, nervous system tools, and heartfelt conversations that support your journey back to yourself.

Thank you for being part of this evolution—you’re exactly where you need to be 🤍

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In a Brainspotting session we are somatically activated in our body to go with a feeling to explore our trauma further, so that we can heal and feel lighter and more free.

Healing isn't easy, it's painful, it's emotionally draining but it's all for the greater good of being able to deal and move on to be the person we want and should be for ourselves.

Get curious about where you are right now, what could be affecting you and holding you back. Is there something that needs addressing and dealing with in order to move forward?

I invite you to explore more about you.

Watch this 'sketch in time' with Dr Mark Grixti;

https://www.bspuk.co.uk/videos/dr-robert-weisz-on-brainspotting/

👉 Are you a Coach or ready to become a Coach?

Check out the many business tools that I use day-to-day as a Coach including the self-paced DIY course 'Dubsado Lab' that I created as an ex Dubsado expert; every business owner needs a good system with processes and automation!

You will also find the reputable trainers I studied with to become an ICF Somatic Trauma Informed Coach and Narcissistic Abuse Specialist.

Business Resources for Coaches

Dubsado Playlist

👉 Read more about what I do now: About Lee-Anne Brown