What's The Juice

Olivia Amitrano
  • 4.9 (52)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
What's The Juice Podcast

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we’ll dive deep into psychedelic assisted therapy, codependency and learning how to say no. Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn’t always pretty, but the juice is worth the squeeze.

  1. 19 AUG

    S5E27 Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca

    Have you ever wondered why homeopathy and plant medicine have so many success stories? Are you curious about the magic that occurs when we connect with the soul of a plant? Lauren Baca, an herbalist and bioresonance practitioner, dives into the science behind what’s happening on a cellular level when we harness the healing power of plants. She explains how your body can literally tell you which plants and dosages are meant for you, shares her personal experience finding herbalism, and offers an immense amount of tangible herbal wisdom along the way. I fully believe that Lauren’s deep understanding of bioenergetic medicine can help so many of you and I can’t wait for you to hear this powerful conversation between two plant lovers.     HERE’S THE JUICE: Why herbalism is really about connecting with the souls of plants, just as we would with other human souls. How Lauren got started in herbalism and the herbs that have impacted her the most How plant medicine (our oldest medicine) can help us come back into right relationship with ourselves What suppressed physiology is and why can plant medicine is so great at treating the root cause The exact herbs that can help with codependency What bioenergetic testing and biofeedback are and how you can effectively match yourself with the plants you need most     Connect with Lauren: Laurens Website Work 1on1 With Lauren Practitioner Course Page   Connect with Olivia: Organic Olivia's IG Olivia’s personal IG Organic Olivia's TikTok Read Olivia’s blog posts   Shop my full line of herbalist-formulated medicinal blends: HERE

    1h 48m

  2. 12 AUG

    S5E26 Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn

    Have you ever met a true kindred spirit whose story mirrors your own to a T? In this episode, Mari Llewellyn, founder of Bloom and host of the Pursuit Of Wellness Podcast, joins Oliva to share her story of going from rock bottom to owning a massive wellness empire. Over the years Mari shifted her focus from the “before and after photo” to valuing balance more than perceived positive extremes. She also dives into her mental health struggles with BPD and OCD, breaking free of codependency, and what her real lived experience looks like behind the scenes. This episode is a true masterclass in what it means to find your why and trust yourself enough to see it through. HERE’S THE JUICE:   The wild similarities between Olivia’s and Mari’s stories and how they turned their lived experiences into powerful platforms for healing and community  How to spend time alone without the fear of loneliness Cultivating a level of self-awareness and curiosity in order to think about your behavior instead of just behaving   How to identify tools to nurture a balanced life and invest in the long term Why avoiding pain is NOT the answer & the power that comes with learning to sit in the pain as opposed to numbing out The unspoken sense of grief that comes from knowing that you’re not for everyone  Why Mari is choosing to embrace the weirdness in her life vs a curated aesthetic  The importance of learning that no one is coming to save you –  it’s up to you to change     Connect with Mari: IG: @marillewellyn Podcast IG: @pursuitofwellnesspodcast YT: Mari Llewellyn   Connect with Olivia: Organic Olivia's IG Olivia’s personal IG Organic Olivia's TikTok Read Olivia’s blog posts     Shop my full line of herbalist-formulated medicinal blends: HERE

    1h 3m

  3. 5 AUG

    S5E25 How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge

    What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an “interest based nervous system,” where you have the ability to also hyperfocus where you’re truly passionate? Dr. Laura Gouge, a naturopathic physician, dives into both her own lived experience with ADHD and expert insights on how to support ADHD symptoms both physically and emotionally. This episode is a real "put the pieces together" moment for anyone looking to understand their own sensitive nervous system to create a more balanced life. We explore a ton of juicy topics, including ADHD as an adaptation, the pain-pleasure pendulum swing, and why we create chaos in our lives to trigger brain stimulation. Laura beautifully outlines why ADHD can often manifest as a streak of genius and why folks with ADHD can so easily hyperfocus on what they love.   HERE’S THE JUICE:   How symptoms of ADHD can vary quite a bit between childhood and adulthood The TRUE reason why time blindness is such an obstacle for folks with ADHD and identifying tools to help   Why people with ADHD oscillate between hyper-productivity and struggling to get anything done & how to find the middle ground Tangible ways to build up your nervous system  Why dopamine plays such an essential role in interest-based nervous systems  The idea that ADHD is actually an adaptation How to support ADHD symptoms through diet and managing histamines Why the liver plays a key role in ADHD symptoms Connect with Laura: IG: @drlauragouge Website: Laura Gouge Connect with Olivia: Organic Olivia's IG Olivia’s personal IG Organic Olivia's TikTok Read Olivia’s blog posts   Shop my full line of herbalist-formulated medicinal blends: HERE   LINKS MENTIONED: The Man Who Sits with Death on Why Relationships Make a Life | Sah D’Simone   ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke

    1h 28m

  4. 29 JUL

    S5E24 Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg

    Just because your body CAN do something doesn’t mean that it should! Were you one of those kids who was always crazy flexible? Do you go to the chiropractor because you’re afraid of getting worse, not because you’re actually seeing any improvement? Taylor Goldberg, a chiropractor and hypermobility coach who has dedicated her career to supporting people with hypermobility, EDS and dysautonomia, honestly answers the controversial question, “Is chiropractics a pseudoscience?” In this episode, she breaks down the four types of hypermobility, diving deep into each one and identifying common symptoms. She shares her wealth of knowledge in the field, citing tangible day-to-day tips for folks with symptomatic hypermobility, HEDS, and EDS. Taylor truly understands the profound struggle behind these conditions and will leave you feeling armed with the information to fit the puzzle pieces of your own story together.   HERE’S THE JUICE:  Why Europe's medical practice should serve as a model for the US The importance of combining BOTH Western and functional medicine to create more patient-centered care If there are actual benefits to getting adjusted at a chiropractor or if it’s placebo  The 4 types of hypermobility and why hypermobility isn’t the same as flexibility Why asymptomatic hypermobility could become symptomatic post COVID or pregnancy The big signs that you may have HEDS/EDS, like blood flow issues  Why strength training can be so incredibly beneficial to folks with HEDS/EDS Exact triggers for HEDS/EDS flares and how to manage them   Connect with Taylor Goldberg: Taylor's IG Taylor's TikTok   Connect with Olivia: Organic Olivia's IG Olivia’s personal IG Organic Olivia's TikTok Read Olivia’s blog posts   Shop my full line of herbalist-formulated medicinal blends: HERE   LINKS MENTIONED: thehypermobilechiro.com

    1h 49m

  5. 22 JUL

    S5E23 A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith

    Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients naturally support their hormones, brain function and thyroid health. In this episode, Fiona breaks down the detailed practices her clients complete to unpack the deeper “why” on their health journey and get to the bottom of their symptoms with true autonomy. She dives into the gut-brain axis, offering tangible, actionable steps for folks with ADHD to stick to healthy habits in the long term – and covers the one protein that could be directly contributing to brain fog and mental health decline more than any other. Fiona’s excitement and joy around sharing real-life solutions to the deeper root problems around gut-brain health and ADHD is palpable and infectious.    HERE’S THE JUICE:   How Fiona teaches her clients to develop a strong relationship with their bodies through symptom journaling and curiosity around their inner knowing The brain-gut bidirectional highway and how fight or flight mode wreaks havoc on your gut Why children are experiencing an over-activation of their immune systems at younger ages What are the non-celiac gluten reactions that can happen in the lens of mental health, and how to test if you may have a non-celiac gluten intolerance? Answering the question: If you have Hashimotos, do you need to cut out gluten forever? A deeper dive into focusing on nutrient density in your diet and the life-changing results that can happen What are the top 5 minerals crucial to thyroid function?   How neurodivergence and ADHD play a role in gut health + taking steps to improve your health and stick to habits with ADHD    Watch the full episode on What’s The Juice YouTube Channel  To shop our new PCOS protocol “The Cysters Kit” at 15% off, click HERE   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Fiona: Fiona's Instagram Fiona's Website Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

    2h 5m

  6. 15 JUL

    S5E22 How To Prepare For Having a Baby & “The First 40 Days” Post-Birth Quarantine Practice | Sandra Sharpe

    What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitty-gritty details of preconception, pregnancy, and postpartum. She talks about the global infertility crisis and how poor mental health and undernourishment could be two of the main contributing factors. Sandra highlights the importance of the first 40 days after giving birth, highlighting practices utilized across cultures to support the pregnancy and postpartum journey, showcasing a beautiful alternative to the commonly heard “bounce back” mentality.   HERE’S THE JUICE: How pregnancy and motherhood often heighten mental health issues and insecurities, so addressing those problems BEFORE pregnancy can be incredibly beneficial  Why cultivating awareness in our bodies and being vocal about what we need can be the catalyst in changing the perfectionist “I Can Do It All” mindset How Diet culture from the 90s has created an undernourishment epidemic (and nourishing our bodies is so crucial for pregnancy!) Tangible ways to identify support and communicate your needs to make the postpartum period smoother  Sandra’s health journey and the changes she made in her postpartum healing from her first child to her second Why journaling and writing letters can be healing and how to utilize this practice as a tool during preconception, pregnancy, and postpartum What Middle Eastern cultures practice in the First 40 Days postpartum to promote healing   Watch the full episode on What’s The Juice YouTube Channel  To shop our new PCOS protocol “The Cysters Kit” at 15% off, click HERE   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Sandra: Instagram Website Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

    1h 53m

  7. 8 JUL

    S5E21 Why Carbs Are NOT The Cause Of Insulin Resistance, PCOS + Type 2 Diabetes | Calvin Scheller

    Calvin Scheller is an 18-year-old science extraordinaire who began studying and mastering medical literature in order to better communicate with his physicians after his own experience with autoimmune disease at the young age of 13. His courageous journey of self advocacy during a time when he felt alone and baffled by his symptoms led him to memorize, digest, integrate, and teach others about the complex mechanisms within our bodies (and how to heal through nutrition and lifestyle). He is a superb science communicator and now health coach – taking the difficulty out of reading medical studies, and putting the power of their information in our hands. Today, Calvin gives us a master class on insulin resistance, type 2 diabetes, PCOS and why carbohydrates are NOT the cause of these conditions. We discuss the dietary factors that contribute to insulin resistance (and the many misconceptions you’ll find online), as well as the best ways to increase your insulin sensitivity and master your metabolic health well into old age.  HERE’S THE JUICE: Why carbohydrates are not the cause of insulin resistance How excess dietary fat is more problematic for insulin resistance than excess carbs or sugar Why saturated fats can be more inflammatory within the context of insulin resistance than plant fats The true mechanism behind insulin resistance, type 2 diabetes and metabolic syndrome: excess fatty acids within our cells How we can burn off the fatty acids that cause insulin resistance and why blood sugar spikes aren’t the FULL issue, they’re more of an effect Why insulin resistance begins and how it’s actually an adaptation How inflammation also drives insulin resistance and other holistic factors you need to take into account like chronic gut infections, to mineral deficiencies like zinc, to stress, processed foods, sleep issues and more Why insulin resistance within the ovaries is specifically tied to PCOS and exactly how to target this with diet and lifestyle   Watch the full episode on What’s The Juice YouTube Channel  To shop our new PCOS protocol “The Cysters Kit” at 15% off, click HERE   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Calvin: Instagram YouTube Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts   Links Mentioned: Alan Aragon’s Research Review Papers

    1h 45m

  8. 1 JUL

    S5E20 The Truth About GMOs & How to Eat Around Corruption in Our Food System | Courtney Swan

    We’re kicking things off with an impromptu hello and life update from Olivia — then diving into the nitty gritty with Courtney Swan, a real food activist who is on a mission to fix our broken food system. Today she’s answering the question: are GMOs safe for consumption? There are five genetically modified crops on the market that have become so abundant that they’re used in almost all packaged foods… knowing what they are and where they’re found is the key to learning how to eat your way around corruption in our food supply. In this episode, Courtney articulately breaks down the practices being used in agriculture today – clarifying ways we can be supporting farmers doing things right (and tangible ways to not fall victim to our current food system).   HERE’S THE JUICE: What are the five genetically modified foods? WHY do we have such an overabundance of them on the market? What food lobbying is and why soda is more accessible on food stamps than produce How monocropping is negatively affecting farmers   How food hybridization and genetically modifying our crops are not the same practice What the problem with corn is now, and why we are continually overfed and undernourished Why seed oils are in so many of our foods – creation from industrial waste products  The best practices that you can adopt day-to-day to help decrease your consumption of seed oils and reduce inflammation    Connect with Courtney: https://www.realfoodology.com/ IG & TikTok: @Realfoodology The Realfoodology Podcast: https://www.realfoodology.com/podcast Connect with Olivia: Organic Olivia Instagram  Olivia’s Instagram TikTok   Shop my full line of herbalist-formulated medicinal blends: HERE   Mentioned Documentaries: Genetic Roulette (GMO documentary): https://www.youtube.com/watch?v=FnhB99I86G8 Kiss the Ground (soil documentary): https://kissthegroundmovie.com/ Common Ground (regenerative farming doc): https://commongroundfilm.org/

    1h 38m
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Hosts & Guests

4.9
out of 5
52 Ratings

About

Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill the (herbal) tea on functional medicine for hormone imbalance, while the next we’ll dive deep into psychedelic assisted therapy, codependency and learning how to say no. Olivia is a clinical herbalist, formulator, entrepreneur, and, most notably, an educator. Each episode is an opportunity to synthesize her education in herbalism, psychology, and a lifetime of health issues into actionable tips on how to not only heal but thrive. Interviews with doctors, therapists, holistic practitioners, astrologers, artists, and storytellers are brimming with raw, human moments and empowering information. Candid and ever curious, Olivia is on a mission to understand the human condition and share what she learns along the way. Above all, her goal is to connect you with the paradigms, practitioners and teachers you can rely on to help get you to the next level. Peeling back the layers isn’t always pretty, but the juice is worth the squeeze.

Information

  • Creator
    Olivia Amitrano
  • Years Active
    2020 - 2024
  • Episodes
    131
  • Rating
    Explicit
  • Show Website
    What's The Juice

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