18 episodes

Conversations with Kira Rodenbush, Professional Organizing Consultant and Licensed Massage Therapist, about how our stuff affects our story. Join Kira as she visits with organizing and bodywork professionals, wellness experts, current and former clients, and listeners to examine the ways in which how we store our belongings shows up in our bodies and informs our narratives. How do our things impact our sense of well-being? How do our closets reveal our secrets? What’s going on in those cupboards? What’s up with your stuff?

What’s Up With Your Stuff? Conversations on the Consequences of Clutter Kira Rodenbush

    • Education
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Conversations with Kira Rodenbush, Professional Organizing Consultant and Licensed Massage Therapist, about how our stuff affects our story. Join Kira as she visits with organizing and bodywork professionals, wellness experts, current and former clients, and listeners to examine the ways in which how we store our belongings shows up in our bodies and informs our narratives. How do our things impact our sense of well-being? How do our closets reveal our secrets? What’s going on in those cupboards? What’s up with your stuff?

    Every Breath You Take: Healing Trauma Through Breathwork with Chetana Barkan

    Every Breath You Take: Healing Trauma Through Breathwork with Chetana Barkan

    This episode’s conversation is with dear friend and fellow healing artist Chetana Barkan. Chetana and I were massage therapists out at Breitenbush Hot Springs in the early aughts, and, similarly, have found ways to weave our bodywork into a broader practice that acknowledges the deeply imbedded traumas that impact our abilities to show up as our most authentic selves. You can find more information about the transformative benefits of Chetana’s work here: http://chetanalaurenbarkan.com/. Check out this link for information about the community where we lived and worked: https://breitenbush.com/. Please join the conversation by leaving a message for me, or meet us at https://www.facebook.com/groups/625330825260625/?ref=sharehttps://www.facebook.com/groups/625330825260625/?ref=share&exp=dc78 to become a part of the Clutterbusting Crew!

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    • 1 hr 26 min
    What’s Up With My Stuff, Part 2: Stuck in an Elevator Pitch

    What’s Up With My Stuff, Part 2: Stuck in an Elevator Pitch

    LOVE IN AN ELEVATOR!!! In this second installment of my 2 part solocast about how I developed my unique practice of bodywork, decrapping environments and challenging clients’ limiting beliefs, I FINALLY get to the goods of what’s fueling my current fire: my love of AYURVEDA!!! Hang out with me while I pretend that you are stuck in an elevator with me while I tell the long version of What’s Up With My Stuff. 😊 If any part of my journey resonates with you or you think it would be a fun listen for someone you know, please consider sharing this episode. You have a story that came to mind during this episode? I want to hear about it! Please join us in the conversation over at https://www.facebook.com/groups/625330825260625/?ref=share or leave me a message here to share!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/kira-rodenbush/message

    • 1 hr 14 min
    What’s Up With My Stuff? Part 1: How it Started

    What’s Up With My Stuff? Part 1: How it Started

    In the first chunk of this 2 part solocast, I take you, my intrepid listener, back to the beginning of my baby spacetaming roots and share some backstory of my work experiences and insights as to how my practice has evolved, encompassing my unique skill set to become it’s very own approach. If any part of my journey resonates with you or you think it would be a fun listen for someone you know, please consider sharing this episode. You have a story that came to mind during this episode? I want to hear about it! Please join us in the conversation over at https://www.facebook.com/groups/625330825260625/?ref=share or leave me a message here to share!

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    • 52 min
    Running Up That Hill: Interview with Health Coach and Gardenista Hillary Raph

    Running Up That Hill: Interview with Health Coach and Gardenista Hillary Raph

    This conversation with my longtime friend and partner in health, Hillary Raph, is an intimate look into the mindsets that make up our wellness journeys. Hillary shares her personal story about how she finally made the decision to put her health first, choose sobriety, and lead by example from inside a family dynamic where healthy choices might not be the collective priority. We discuss how our mental health impacts our physical health, and how to maintain our footing in the center of these satellite relationships as child, partner, parent, friend. Hillary and I geek out on the joy and ease of aeroponic gardening and, as usual, the importance of routine. Find Hillary on Instagram: https://instagram.com/alphagardengal?igshid=YmMyMTA2M2Y= Feel free to join the conversation here: https://www.facebook.com/groups/625330825260625/?ref=share and if you’re curious about what ignited my current health spark, check it out here: https://kr49682.juiceplus.com/us/en.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/kira-rodenbush/message

    • 1 hr 31 min
    Meeting of the Like Minds: Interview with Pam Holland of Mindful Decluttering and Organizing

    Meeting of the Like Minds: Interview with Pam Holland of Mindful Decluttering and Organizing

    One of my favorite parts of this podcasting journey is the opportunity to engage with other professionals who share my passion points. Pam Holland is one of those kindred spirits on this decluttering path. I reached out to her on a whim after finding her on the internet and have been following her since. I was so pleased when she agreed to share her time, her wisdom and grounded approach so generously. It’s always a treat to connect with likeminded peers in your niche who value a similar approach, and I look forward to more conversations on the consequences of clutter with Pam in the future. You can find Pam at https://clutterfreenow.com/. Please join the conversation at https://www.facebook.com/groups/625330825260625/?ref=share.

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    • 1 hr 6 min
    Creating Space Within the Container: Interview with Anastasia Gambill of Bespoke Movement Arts

    Creating Space Within the Container: Interview with Anastasia Gambill of Bespoke Movement Arts

    Regardless of our lifestyles, we can all agree that there is a tendency to attempt to stuff 10lbs of $#*+ into a 5lb bag. Where do we go to increase our bandwidth when we feel as though we can’t stretch any further? The answer: within. It’s amazing how stillness and expansion, flip sides of the same coin, can help us to create space where we once felt confined. Establishing a consistent movement and breath work practice, especially at home, can be transformative when it comes to making your home a sanctuary. The last couple of years has made accessibility to such offerings readily available, and this conversation with Anastasia Gambill of Bespoke Movement Arts is a wonderful discussion about routine, simplicity, family, connection, self care, and the impact we make on our containers and communities. Thanks for listening! Find Anastasia at https://www.bespokemovementarts.com/. Here’s a link to her FREE week of classes: https://www.bespokemovementarts.com/library-card. Join the conversation and become a part of my spacetaming community: https://www.facebook.com/groups/625330825260625/?ref=share

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/kira-rodenbush/message

    • 1 hr 24 min

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