What’s Up With Your Stuff? Conversations on the Consequences of Clutter Kira Rodenbush

Kelly Wilson-Ekstrom is a certified Trauma Recovery Coach and Grief Recovery Specialist who supports and guides people through their journeys of hope and healing out of complex trauma. She specializes in PTSD recovery. With her hilarity and wit, she also provides a very safe place to be fully human. Join us for this conversation about how she made purpose from her pain and turned trauma into triumph. Kelly can be found at https://mapyourhealing.com/.

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This episode with Kreed Revere of “The Estranged Heart” podcast is a gem that I’ve held close for a while now. Kreed’s work around parent/child estrangement has been the springboard for many family reconciliations when years of wondering “Why??” leaves us without answers. Perhaps the answer lies within. Kreed found her journey took a much different turn when she began to re-examine her contributions to the relationships that she was so determined to repair. Check out Kreed’s work here: www.theestrangedheart.com, and follow The Estranged Heart podcast wherever you get your podcasts. Join the conversation at https://www.facebook.com/share/j9uaugQ2f9skaumA/?mibextid=K35XfP

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Hey, Stuffers!! I know it’s been a while. I’ve been busy…and just a bit insecure. Stoked to be releasing more episodes, and proud to not let the drive for perfection derail my progress.

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I looked to Lindsay de Swart early last year to help me tune into some limiting beliefs that I’ve held about money. I had the joy of meeting her through our podcasting journeys, and in our first few conversations, she delivered some pretty potent insights that inspired me to unpack some messy financial hangups. Her blend of no-nonsense practicality with the woo woven through makes her a fantastic coach for the dreamer and the cynic alike. Lindsay has worked with women for 17 years to help them ignite and rekindle their 'inner spark' and courage to live their next chapter.
She is a Shamanic Coach, Energy Medicine Practitioner, Life Coach, Hypnotherapist and 'Horse Whisperer'.
She lives in England, is the mother of 3 teenagers and loves outdoor adventures.
She is now known for bringing horses and owners together in partnership without using harsh training techniques or repetitive exercises. Check out my appearance on Lindsay’s podcast, Magical Midlife, here: https://podcasts.apple.com/us/podcast/whats-up-with-your-stuff-with-kira-rodenbush/id1567640554?i=1000547677426. You can learn more about Lindsay and the work she does here: Soulful Adventure Living with Lindsay de Swart – https://soulfuladventureliving.com/. Join the conversation here: https://m.facebook.com/groups/625330825260625/?ref=share&mibextid=S66gvF

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Lesley McShane has spent her professional life educating, entertaining, and encouraging, whether creating content for children’s programming, or crafting immersive experiences for museums. After raising her family and wrapping up a rewarding career, she found herself wanting to share her passion for fitness to encourage women in midlife, who perhaps “have all the tools”, to dust them off and use them. As a personal trainer and accountability coach, Lesley’s no-bs approach is tempered with her humor and humility, and I imagine she’s the kind of coach who can get you out of your comfort zone with a grin on your face. I’ll bet she could even get me on a bike! Check out the time I was a guest on the previous incarnation of Lesley’s podcast, The New Old You, here: open.spotify.com/episode/2jTOzJICwV3rpaNUlEKLoG?si=8OCZgIRaSsOPfmpDDMnNkQ For more information on how to work with Lesley, you can check out her website, lesleylmcshane.com.

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My absolute favorite part of this podcasting journey has been the people I've met along the way, from other podcasters to people I've blindly approached about engaging with me on this platform.  Nathy Gaffney and I met in a workshop and immediately connected, recognizing the performer and former party girl in each other, and the overlap doesn't end there.  The evolution into self care and personal expansion is one that inevitably demands a certain level of self-examination, and hearty doses of humility and curiosity, to boot.  Nathy's podcast, Suck it and See (https://open.spotify.com/show/78gwG6w88wtGkWRc1r0JxL?si=c1c352960d9f497e), is a raw and cheeky examination of her approach to life's lemons, and how to make refreshment from the sour and the sweet. In this discussion, we talk about the difference between stepping back and stepping away, the importance of having different coaches while you create your vision, and how to know when and how to mitigate your energetic output to maintain your fabulousness well beyond your club hopping days. Make sure to check her out, and feel free to join the conversation here: https://www.facebook.com/groups/625330825260625/
Nathy Gaffney has had what can be politely termed a 'diverse portfolio career'. A professional actor and comedy/cabaret performer for over twenty years, she's also spent time working behind bars (and drinking in them), waiting on tables (and dancing on them), being a nightclub door bitch, barista and celebrity impersonator. These days she's traded treading the boards for the boardroom, working as a facilitator and executive coach with Phuel Australia where she still enjoys a captive audience - albeit minus the feathers and sequins. The Gap Year(s) is her first book, soon to be followed by The C Word - a personal development book focusing on female confidence. Nathy lives wedged between the city and the sea in Sydney's eastern suburbs, with her teenage son and adventure seeking partner.

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