28 min

When does a niggle become an injury‪?‬ Lunge & Lift Podcast

    • Fitness

Have you had a slight niggle that you're not sure if you should carry on training with it or not?

Today we cover:

- Pain science, pain without injury?
- The reason feelings are a shitty indicator of truth
- The nervous system
- Reason why the first 1-2km of a run feel like crap
- & so much more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

Have you had a slight niggle that you're not sure if you should carry on training with it or not?

Today we cover:

- Pain science, pain without injury?
- The reason feelings are a shitty indicator of truth
- The nervous system
- Reason why the first 1-2km of a run feel like crap
- & so much more

Extra Bits:

Follow Lunge & Lift - www.instagram.com/lunge.lift

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel

28 min