I Am... With Jonny Wilkinson Jonny Wilkinson + Mark Wilkinson

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events?This episode makes several references to the below diagram throughout the discussionThe Map of Consciousness

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kicking odd shaped balls around to whatever else you might be doing right now, it’s time to bring back the sacred. With exercises, take aways and inspiring perspectives, we think you’ll deeply appreciate what she has to share.
You can buy Judy Tsafrir MD’s book Sacred Psychiatry from Amazon and please leave her a review! https://www.amazon.co.uk/Sacred-Psychiatry-Transpersonal-Transform-Consciousness/dp/B0CB9G8699
Her website judytsafrirmd.com is crammed with information and resources for learning and her blog “Adventures in Holistic Psychiatry” offers huge possibility for transforming life across a wide range of topics, so please sign up for that one if it grabs you.

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you enjoy it.

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really taking place behind the curtain during his career. He talks us through his immense challenges, shares some beautiful perspectives and fills us in on his inspiring work in coaching and helping others. We hope you find this as powerful as we did.
Marcus's Autobiography can be found here https://www.amazon.co.uk/Coming-Back-Me-Autobiography-Trescothick/dp/0007292481

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening.
@iampod_@jonnywilkinsonofficialhttps://www.no1living.com/Use code IAM20 for 20% off

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really can be and to help us create the world we long to live in. It is a message relevant for everything from performance to leadership to relationships and to just breaking free. We hope you enjoy it.
You can discover more about Paul on instagram @paul.selig and learn more about Students of the Guides here https://www.studentsoftheguides.com/links
Paul Selig's books can be found here https://paulselig.com/books/
@iampod_ @jonnywilkinsonofficialhttps://www.no1living.com/Use code IAM20 for 20% off